Celsius Watermelon Ice

Celsius Live Fit
68 Fair
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Summary

This product contains beneficial ingredients such as taurine, guarana seed extract, and green tea extract, which contribute to its energy-boosting properties. However, it includes potassium sorbate, a synthetic preservative that can cause allergic reactions in some individuals. The beverage is moderately processed, which limits its score despite the presence of natural caffeine sources and antioxidants.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Celsius Holdings Inc
Category Energy Drinks

Key ingredients 9

Carbonated Filtered Water
Neutral

Carbonated filtered water is primarily used as a base for beverages, providing hydration without additional calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. No significant health risks or benefits are associated with this ingredient.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and helps to maintain the product's acidity and freshness. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Helps preserve the product and enhance flavor without adding calories.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often included in energy drinks for its potential to improve athletic performance and reduce fatigue. Taurine is naturally found in meat and fish and is considered safe in moderate amounts.

Benefits

Supports cardiovascular health and may enhance athletic performance.

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Guarana Seed Extract
Good

Guarana seed extract is a natural source of caffeine, known for its stimulating effects and ability to enhance mental alertness. It is derived from the seeds of the Paullinia cupana plant and is often used in energy drinks. The extract also contains antioxidants that may offer additional health benefits.

Risks

Excessive consumption can lead to caffeine-related side effects such as insomnia and increased heart rate.

Benefits

Provides natural caffeine and antioxidants, enhancing mental alertness and offering potential health benefits.

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Caffeine
Neutral

Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and restores alertness. It is commonly used in energy drinks to enhance focus and energy levels. While beneficial in moderation, excessive intake can lead to negative side effects.

Risks

Excessive intake can lead to side effects such as insomnia, jitteriness, and increased heart rate.

Benefits

Enhances focus and energy levels when consumed in moderation.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to beverages to enhance nutritional value and prevent oxidation. Ascorbic acid is water-soluble and generally safe in recommended amounts.

Benefits

Supports immune function and acts as an antioxidant, enhancing the nutritional value of the beverage.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which may support heart health and weight management. It is derived from the leaves of the Camellia sinensis plant and is valued for its potential health benefits. The extract also provides a mild caffeine boost.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Rich in antioxidants that support heart health and weight management.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a dietary supplement to provide calcium, which is essential for bone health. It is also used as an acidity regulator in beverages. While beneficial for bone health, excessive intake can lead to hypercalcemia.

Risks

Excessive intake can lead to hypercalcemia, a condition characterized by elevated calcium levels in the blood.

Benefits

Provides calcium, supporting bone health and acting as an acidity regulator.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit the growth of mold and yeast in foods and beverages. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, its synthetic nature and potential for allergic reactions are concerns.

Risks

May cause allergic reactions in sensitive individuals and is synthetically produced.

Benefits

Extends shelf life by inhibiting the growth of mold and yeast.

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Processing

Group 3 · Processed

Processed Foods

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