EXQUISITELY RICH DARK CHOCOLATE, 85% COCOA
Summary
This dark chocolate contains a high percentage of cocoa, which provides beneficial antioxidants and healthy fats from cocoa mass and cocoa butter. However, it is classified as ultra-processed due to the inclusion of sugar and an emulsifier, which limits its score despite the relatively clean ingredient list. The presence of sugar, although moderate, and the processing level prevent it from achieving a higher rating.
At a glance
Key ingredients 6
Cocoa massVery Good
Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial flavonoids that support cardiovascular health. The high cocoa content contributes to the product's intense chocolate flavor and potential health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Rich in antioxidants, particularly flavonoids, which may improve heart health and reduce inflammation.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It contains healthy fats, including stearic acid, which may not raise cholesterol levels. Its use in chocolate contributes to the creamy mouthfeel and stability of the product.
Risks
High in calories and fat, which may contribute to weight gain if consumed in excess.
Benefits
Contains healthy fats that may support heart health and provide a source of energy.
SugarBad
Sugar is added to enhance sweetness but is a refined carbohydrate with no essential nutrients. Excessive intake can lead to health issues such as obesity, diabetes, and dental problems. In dark chocolate, sugar is used sparingly compared to milk chocolate, but it still contributes to the overall calorie content.
Risks
High sugar consumption is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Cocoa powderVery Good
Cocoa powder is rich in antioxidants and provides a concentrated source of cocoa flavor. It is processed to remove fat, retaining beneficial compounds like flavonoids. Its inclusion enhances the chocolate's flavor profile and potential health benefits.
Risks
May contain caffeine, which can cause side effects in sensitive individuals if consumed in large amounts.
Benefits
High in antioxidants, which may support cardiovascular health and reduce inflammation.
Sunflower lecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and consistency in chocolate. It is derived from sunflower seeds and is considered a more natural alternative to soy lecithin. Its use is minimal and primarily functional, with no significant health impact.
See more about Sunflower lecithin →VanillaNeutral
Vanilla is used to enhance the flavor profile of chocolate, providing a subtle sweetness and aroma. It is typically added in small amounts and does not significantly impact the nutritional profile. The natural extract is preferred over artificial flavorings for its richer taste.
Benefits
Adds flavor complexity and aroma to the chocolate.
Processing
Ultra-Processed Foods
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