Lily s Dark Chocolate Style No Added Sugar Baking Bar 4 oz

Lily's
73 Good
$26.61 · 4 pack
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Summary

This product contains beneficial ingredients like unsweetened chocolate, chicory root fiber, and cocoa butter, which contribute antioxidants and healthy fats. However, it includes sunflower lecithin as an emulsifier, indicating a level of processing. The use of erythritol and stevia as sweeteners avoids added sugars, but the processing level limits the score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by The Hershey Company
Category Cookies

Key ingredients 7

Unsweetened Chocolate
Good

Unsweetened chocolate is a pure form of chocolate that contains no added sugars or fats. It is rich in antioxidants and flavonoids, which may support heart health. The lack of added sugar makes it a healthier option for those monitoring sugar intake.

Benefits

Rich in antioxidants and flavonoids that may support cardiovascular health and reduce inflammation.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is not metabolized by the body, thus providing sweetness without calories. It is generally well-tolerated but may cause digestive discomfort in large amounts.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large quantities.

Benefits

Provides sweetness without calories, making it suitable for low-calorie and diabetic-friendly diets.

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Chicory Root Fiber
Good

Chicory root fiber is a natural source of inulin, a prebiotic fiber that supports digestive health. It can help improve gut flora and promote regular bowel movements. Its natural origin and fiber content make it a beneficial addition to foods.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and rich flavor. It contains healthy fats and antioxidants that may benefit skin and heart health. Its natural extraction process preserves its beneficial properties.

Benefits

Rich in healthy fats and antioxidants that may support heart health and improve skin condition.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and consistency in foods. While it is less processed than soy lecithin, it is still an additive that some may prefer to avoid. Its presence indicates a level of processing beyond whole foods.

Risks

May cause allergic reactions in sensitive individuals and indicates processing.

Benefits

Helps improve texture and consistency in food products, making them more palatable.

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Vanilla Extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of foods. It is a natural ingredient with minimal processing. Its primary role is to provide flavor without significant nutritional impact.

Benefits

Adds natural flavor to foods without artificial additives.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it suitable for sugar-free diets. It is generally considered safe with no significant health concerns.

Benefits

Provides a natural, calorie-free sweetness suitable for diabetic and low-calorie diets.

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Processing

Group 3 · Processed

Processed Foods

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