Dark Chocolate 70% cocoa
Summary
This dark chocolate is made with high-quality ingredients like cocoa mass and cocoa butter, which are beneficial due to their antioxidant content. However, it is sweetened with maltitol, a sugar alcohol that can cause digestive issues in some individuals. The product is considered ultra-processed due to the use of emulsifiers and sweeteners, which limits its overall health score despite its low sugar content and high cocoa percentage.
At a glance
Key ingredients 5
Cocoa massVery Good
Cocoa mass is a primary ingredient in chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial flavonoids that support cardiovascular health. The high cocoa content also contributes to the product's fiber and mineral profile.
Benefits
Rich in antioxidants and flavonoids that may improve heart health and reduce inflammation. Provides dietary fiber and essential minerals like magnesium and iron.
MaltitolNeutral
Maltitol is a sugar alcohol used as a sweetener in sugar-free products. It provides sweetness with fewer calories than sugar and has a lower glycemic index. However, it can cause digestive discomfort in some individuals when consumed in large amounts.
Risks
Excessive consumption may lead to gastrointestinal issues such as bloating and diarrhea.
Benefits
Offers a lower-calorie alternative to sugar with a reduced impact on blood sugar levels, making it suitable for diabetic-friendly products.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor to chocolate. It contains healthy fats, including stearic acid, which may have a neutral effect on cholesterol levels. The processing of cocoa butter retains its natural antioxidants.
Benefits
Contains healthy fats that may support heart health and provide a creamy texture to chocolate products. Rich in antioxidants that can contribute to overall health.
Fat reduced cocoa powderGood
Fat reduced cocoa powder is made by removing some of the cocoa butter from cocoa mass, resulting in a lower-fat product. It retains a high concentration of antioxidants and flavonoids. This ingredient enhances the chocolate's flavor while providing health benefits.
Benefits
Rich in antioxidants and flavonoids that may support cardiovascular health and reduce inflammation. Provides a concentrated source of cocoa flavor with reduced fat content.
LecithinsNeutral
Lecithins are used as emulsifiers to improve the texture and consistency of chocolate products. They are derived from natural sources like soy or sunflower and help blend ingredients smoothly. While generally considered safe, they may cause allergic reactions in sensitive individuals.
Risks
Potential allergen for individuals sensitive to soy or sunflower derivatives.
Benefits
Improves the texture and consistency of chocolate products, enhancing the overall eating experience.
Processing
Ultra-Processed Foods
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