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Cage free eggs

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Common questions

Is Cage free eggs healthy?

Cage free eggs scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains whole eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile.

How processed is Cage free eggs?

Cage free eggs is NOVA Group 3: Processed Foods.

Which ingredients drive Cage free eggs' score?

In Scout's ingredient-by-ingredient analysis, Soybean Oil, Modified Food Starch are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cage free eggs

Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$2.79 · 12 count · $0.23 / count
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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Eggs
Summary

The product contains whole eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation and disrupt dietary fat balance. Additionally, the product includes additives like modified food starch and xanthan gum, which increase its processing level, limiting its overall health score.

Key ingredients 8

Whole Eggs
Neutral

Whole eggs are a natural source of high-quality protein and essential nutrients, making them a staple in many diets.

See more about Whole Eggs →
Skim Milk
Neutral

Skim milk provides calcium and protein without the added fat, supporting bone health and muscle function.

See more about Skim Milk →
Salt
Neutral

Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.

See more about Salt →
Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a stabilizer and thickener, generally recognized as safe.

See more about Xanthan Gum →
Liquid Pepper Extract
Neutral

Liquid pepper extract adds flavor and spice, enhancing the taste without significant health concerns.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits, widely used in food processing.

See more about Citric Acid →
Modified Food Starch
Bad

Chemically modified starch additive.

See more about Modified Food Starch →
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation if consumed excessively.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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