PRO BAR, BASE, PROTEIN BAR, MINT CHOCOLATE

Pro Bar
60 Fair
$43.06 · 2.47 oz
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Summary

This protein bar contains beneficial ingredients like omega-rich flaxseed and chia seeds, as well as antioxidants from unsweetened chocolate and cocoa. However, it is heavily processed, with ingredients such as soy protein isolate and fractionated palm kernel oil, which are highly refined and contribute to its ultra-processed nature. The presence of multiple additives and refined sugars further impacts its overall healthiness, despite some positive nutritional aspects.

At a glance

Beneficial ingredients 7
Harmful ingredients 4
Owned by PROBAR LLC
Category Protein Bars

Key ingredients 20

Soy Protein Isolate
Bad

Soy protein isolate is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal-based proteins. Additionally, it may contain anti-nutrients that affect mineral absorption.

Risks

May contain anti-nutrients that interfere with mineral absorption and is often genetically modified.

Benefits

Provides a plant-based protein source that is suitable for vegetarians and vegans.

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Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It is often used as a binding agent in bars.

Risks

Contributes to overall sugar intake, which can impact blood sugar levels if consumed in excess.

Benefits

Provides a natural source of carbohydrates and energy.

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Organic Agave Syrup
Neutral

Organic agave syrup is a natural sweetener with a low glycemic index. It is less processed than refined sugars but still high in fructose. It is often used as a sweetening agent in health foods.

Risks

High fructose content may contribute to metabolic issues if consumed in large amounts.

Benefits

Offers a lower glycemic index alternative to traditional sugars.

Organic Dried Cane Syrup
Neutral

Organic dried cane syrup is a less refined form of sugar. It retains some molasses content, providing trace minerals. However, it still contributes to overall sugar intake.

Risks

Contributes to sugar intake, which can affect blood sugar levels and dental health.

Benefits

Contains trace minerals due to its less refined nature compared to white sugar.

Fractionated Palm Kernel Oil
Bad

Fractionated palm kernel oil is a processed fat that is high in saturated fats. It is often used to improve texture and shelf life in processed foods. The environmental impact of palm oil production is also a concern.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Improves texture and stability of food products.

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Glycerine
Neutral

Glycerine is a sugar alcohol used as a sweetener and humectant. It helps retain moisture in food products. It is generally recognized as safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Helps retain moisture and improve texture in food products.

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Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports digestive health. It is derived from the agave plant and helps promote beneficial gut bacteria. It also adds a slight sweetness without raising blood sugar levels significantly.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria and provides dietary fiber.

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Unsweetened Chocolate
Good

Unsweetened chocolate is rich in antioxidants and flavonoids. It provides a source of healthy fats and can support heart health. It is minimally processed compared to sweetened chocolate products.

Benefits

Rich in antioxidants and flavonoids that support heart health and reduce inflammation.

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Omega Blend (Flaxseed, Chia Seed)
Very Good

The omega blend of flaxseed and chia seed is high in omega-3 fatty acids. These seeds support heart health and provide anti-inflammatory benefits. They are also a good source of dietary fiber and essential nutrients.

Benefits

Rich in omega-3 fatty acids, fiber, and essential nutrients that support heart health and reduce inflammation.

Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The exact composition is often undisclosed, leading to potential allergen concerns.

Risks

Lack of transparency in ingredient composition may pose allergen risks.

Benefits

Enhances the flavor profile of food products without adding calories.

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High Oleic Safflower Oil
Bad

High oleic safflower oil is a refined seed oil high in monounsaturated fats. Despite being more stable than regular safflower oil, it is still a processed seed oil. It is often used for its neutral flavor and high smoke point.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of monounsaturated fats and is stable at high temperatures.

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Cocoa
Good

Cocoa is rich in antioxidants and flavonoids, supporting cardiovascular health. It is minimally processed and provides a natural source of magnesium and iron. Cocoa also contributes to the flavor and aroma of chocolate products.

Benefits

Rich in antioxidants and flavonoids that support heart health and provide essential minerals.

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Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickening agent. It is gluten-free and often used in gluten-free products. However, it provides little nutritional value beyond carbohydrates.

Risks

Contributes to carbohydrate intake without significant nutritional benefits.

Benefits

Provides a gluten-free thickening option for food products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Soy Lecithin
Neutral

Soy lecithin is an emulsifier derived from soybeans. It helps blend ingredients and improve texture in processed foods. It is generally recognized as safe but may cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency in food products.

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Gum Arabic
Neutral

Gum arabic is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is high in soluble fiber. It is generally recognized as safe with minimal health concerns.

Benefits

Provides soluble fiber and acts as a stabilizer in food products.

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Rosemary Extract
Good

Rosemary extract is a natural antioxidant used to preserve flavor and freshness. It is derived from rosemary leaves and contains compounds that support health. It is minimally processed and provides a natural alternative to synthetic preservatives.

Benefits

Contains natural antioxidants that help preserve food and support health.

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Tocopherols
Good

Tocopherols are a form of vitamin E used as natural antioxidants. They help protect food from oxidation and spoilage. Tocopherols also provide health benefits by supporting immune function and skin health.

Benefits

Acts as a natural antioxidant and supports immune function and skin health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe with minimal health concerns.

Benefits

Enhances flavor and preserves freshness in food products.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is often added to foods to enhance nutritional value and preserve freshness.

Benefits

Supports immune function and acts as an antioxidant, enhancing nutritional value.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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