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GARLIC POPCORN

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GARLIC POPCORN

Slim Kim popcorn
70 Good
$10.14
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Summary

This garlic popcorn is made with simple ingredients: popcorn, coconut oil, salt, and garlic powder. The use of coconut oil is a positive aspect, as it is less processed than seed oils and contains beneficial medium-chain triglycerides. Despite being a processed food, the absence of harmful additives and the clean ingredient list contribute to a favorable rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Highland Pop Ltd.
Category Snack Bars

Key ingredients 4

Popcorn
Neutral

Popcorn is a whole grain that can be a healthy snack when prepared without excessive additives. It is minimally processed and retains its natural fiber content. However, its nutritional value can be compromised by added fats and salts.

Benefits

Provides dietary fiber which can aid in digestion and promote satiety.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are metabolized differently than other fats. It is less processed compared to seed oils and retains beneficial compounds. The saturated fat content is a concern for some, but MCTs may offer quick energy.

Risks

High in saturated fats, which may raise cholesterol levels if consumed in excess.

Benefits

Contains MCTs that can provide quick energy and may support metabolic health.

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Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined product and lacks trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

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Garlic powder
Neutral

Garlic powder is a dehydrated form of garlic that retains some of its natural compounds. It is used for flavoring and has minimal processing. While it offers some of the benefits of fresh garlic, the potency of beneficial compounds may be reduced.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

See more about Garlic powder →

Processing

Group 3 · Processed

Processed Foods

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