Siete Tortilla Chip Variety Pack - 6oz/6pk
Summary
This product features a clean ingredient list with minimally processed components like cassava flour, avocado oil, and chia seeds, which are known for their health benefits. The use of avocado oil, a healthy fat, is particularly commendable, and the absence of seed oils and artificial additives enhances its nutritional profile. Despite being processed, the product maintains a high standard due to its natural ingredients and lack of harmful substances.
At a glance
Key ingredients 6
Cassava flourGood
Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some of the root's natural nutrients. Its high carbohydrate content provides energy, but it should be consumed in moderation.
Risks
Excessive consumption may lead to high carbohydrate intake, which can affect blood sugar levels.
Benefits
Provides a gluten-free option for baking and cooking, suitable for those with celiac disease or gluten intolerance.
Cassava starchNeutral
Cassava starch is a refined product derived from cassava root, primarily used as a thickening agent. It is highly processed and lacks significant nutritional value. While it is gluten-free, it does not offer substantial health benefits.
Benefits
Provides a gluten-free thickening option for various recipes.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It is extracted from the pulp of avocados, preserving its nutrients and antioxidants. Its high smoke point makes it suitable for cooking at high temperatures.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Coconut flourGood
Coconut flour is a gluten-free flour alternative that is high in fiber and low in carbohydrates. It is made from dried coconut meat, retaining some of its natural nutrients. Its high fiber content can aid in digestion and promote satiety.
Benefits
High in fiber, which supports digestive health and helps maintain stable blood sugar levels.
Chia seedVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutrients. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is harvested from evaporated seawater and retains its natural mineral content. It provides essential sodium needed for various bodily functions.
Risks
Excessive consumption can lead to high sodium intake, which may affect blood pressure.
Benefits
Provides essential minerals and is a natural source of sodium.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store