Siete Tortilla Chip Variety Pack - 6oz/6pk

Siete
75 Good
$33.00 · 5 oz · pack of 6
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Summary

This product features a clean ingredient list with minimally processed components like cassava flour, avocado oil, and chia seeds, which are known for their health benefits. The use of avocado oil, a healthy fat, is particularly commendable, and the absence of seed oils and artificial additives enhances its nutritional profile. Despite being processed, the product maintains a high standard due to its natural ingredients and lack of harmful substances.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by PepsiCo
Category Crackers

Key ingredients 6

Cassava flour
Good

Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some of the root's natural nutrients. Its high carbohydrate content provides energy, but it should be consumed in moderation.

Risks

Excessive consumption may lead to high carbohydrate intake, which can affect blood sugar levels.

Benefits

Provides a gluten-free option for baking and cooking, suitable for those with celiac disease or gluten intolerance.

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Cassava starch
Neutral

Cassava starch is a refined product derived from cassava root, primarily used as a thickening agent. It is highly processed and lacks significant nutritional value. While it is gluten-free, it does not offer substantial health benefits.

Benefits

Provides a gluten-free thickening option for various recipes.

Avocado oil
Very Good

Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It is extracted from the pulp of avocados, preserving its nutrients and antioxidants. Its high smoke point makes it suitable for cooking at high temperatures.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Coconut flour
Good

Coconut flour is a gluten-free flour alternative that is high in fiber and low in carbohydrates. It is made from dried coconut meat, retaining some of its natural nutrients. Its high fiber content can aid in digestion and promote satiety.

Benefits

High in fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Chia seed
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutrients. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is harvested from evaporated seawater and retains its natural mineral content. It provides essential sodium needed for various bodily functions.

Risks

Excessive consumption can lead to high sodium intake, which may affect blood pressure.

Benefits

Provides essential minerals and is a natural source of sodium.

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Processing

Group 3 · Processed

Processed Foods

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