At a glance
Summary
This product features a clean ingredient list with beneficial components such as lentil flour, avocado oil, and nutritional yeast, which contribute to its nutritional value. The use of avocado oil, a healthy fat, and the absence of harmful additives like artificial dyes or seed oils are positive aspects. Despite being processed, the minimal use of additives and the presence of whole-food ingredients support a higher score within its category.
Key ingredients 8
Lentil flourGood
Lentil flour is a nutritious ingredient rich in protein and fiber. It is minimally processed and retains most of its natural nutrients. Lentils are a good source of iron and folate, supporting overall health.
Benefits
Provides plant-based protein and dietary fiber, which can aid in digestion and help maintain stable blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods naturally.
Avocado oilGood
Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a cheese substitute for its umami flavor. It is a complete protein, providing all essential amino acids.
Benefits
Provides a source of B vitamins and complete protein, beneficial for vegan and vegetarian diets.
Potato starchNeutral
Potato starch is used as a thickening agent and is a refined carbohydrate. It is processed to remove most nutrients, leaving primarily starch. It is gluten-free and can be used in various dietary applications.
Risks
Excessive consumption of refined starches may contribute to blood sugar spikes.
Benefits
Provides a gluten-free option for thickening and binding in recipes.
Potato flourNeutral
Potato flour is made from whole potatoes and retains more nutrients than potato starch. It is used for its binding properties in gluten-free baking. It contains some fiber and vitamins from the potato.
Risks
May contribute to high carbohydrate intake if consumed in large amounts.
Benefits
Offers a source of carbohydrates and some nutrients like vitamin C and potassium.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without artificial additives.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is produced through fermentation and is generally safe for consumption. It can enhance the tangy flavor profile of foods.
Benefits
Acts as a natural preservative and flavor enhancer in food products.
Processing
Processed Foods
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