12 fl oz Protein Mango Sparkling Water - Case of 12
Summary
This beverage contains beneficial ingredients like mango juice, cassava root fiber, and beta-carotene, which contribute to its nutritional profile and natural color. However, the presence of added cane sugar increases the calorie content without providing essential nutrients, which is a concern for regular consumption. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 6
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without adding calories or nutrients.
See more about Carbonated Water →Mango JuiceGood
Mango juice provides natural sugars and some vitamins, contributing to the flavor and nutritional profile of the beverage. It is minimally processed, retaining some of the fruit's original nutrients. The juice adds a natural sweetness without the need for artificial sweeteners.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains vitamins and antioxidants that can support overall health.
Cane SugarBad
Cane sugar is an added sweetener that increases the calorie content without providing essential nutrients. It is processed to remove impurities, resulting in a refined sugar product. High intake of added sugars is associated with various health issues, including obesity and metabolic syndrome.
Risks
High consumption can lead to weight gain and increased risk of chronic diseases.
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber that can aid in digestion and promote gut health. It is derived from the cassava plant, which is minimally processed to retain its fibrous content. This ingredient can help improve the texture of the beverage while providing health benefits.
Benefits
Supports digestive health and may help regulate blood sugar levels.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is synthetically produced for commercial use. While it adds a tangy flavor, it does not contribute significant nutritional value.
Risks
Excessive consumption may cause dental erosion.
Beta-CaroteneGood
Beta-carotene is a natural pigment used for coloring and is a precursor to vitamin A. It is derived from natural sources and contributes to the vibrant color of the beverage. As an antioxidant, it can help protect cells from damage.
Benefits
Acts as an antioxidant and supports eye health.
Processing
Processed Foods
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