At a glance
Summary
This cold brew coffee protein shake features a clean ingredient list with almond milk, a proprietary protein blend, and chicory root fiber, all of which are beneficial for health. The product is processed, but it avoids harmful additives such as artificial sweeteners, seed oils, and excessive sugars, which supports a higher score within its category. The use of natural ingredients and minimal processing contribute positively to its rating.
Key ingredients 9
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Consuming almonds can support heart health and help maintain healthy cholesterol levels.
Risks
Almonds can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Almonds are known for their antioxidant properties and ability to support heart health due to their high monounsaturated fat content.
Almond MilkGood
Almond milk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. Its mild flavor and creamy texture make it a popular choice in beverages.
Risks
Some almond milk products may contain added sugars or thickeners, which could be a concern for those monitoring sugar intake.
Benefits
Almond milk is a good source of vitamin E, an antioxidant that supports skin health and immune function.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is often used in vegan and vegetarian products to boost protein content. It contains essential amino acids, though it is not a complete protein on its own.
Benefits
Brown rice protein is a good option for those with dietary restrictions, providing a plant-based protein source without common allergens.
Chickpea ProteinGood
Chickpea protein is derived from chickpeas and is a good source of plant-based protein and fiber. It contains essential amino acids and supports muscle health. Chickpea protein is also known for its satiety-promoting properties, helping to keep you full longer.
Benefits
Chickpea protein is beneficial for digestive health due to its fiber content and supports muscle maintenance.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting the growth of beneficial gut bacteria. It is often used to increase fiber content in foods and beverages. Chicory root fiber can also help improve bowel regularity and support overall gut health.
Risks
In some individuals, chicory root fiber may cause digestive discomfort if consumed in large amounts.
Benefits
Chicory root fiber is beneficial for gut health and can aid in maintaining a healthy digestive system.
Filtered WaterNeutral
Filtered water is used as a base in many beverages to ensure purity and remove contaminants. It does not contribute any calories or nutrients to the product. Its primary role is to provide a clean and safe liquid medium for other ingredients.
See more about Filtered Water →Koia Proprietary Protein BlendNeutral
The proprietary protein blend likely includes a mix of plant-based proteins to enhance the protein content of the shake. Without specific details, it's challenging to assess the quality or health impact of the blend. Proprietary blends can vary widely in composition and quality.
Risks
Potential allergens or additives may be present, depending on the specific formulation of the blend.
Benefits
Provides a source of plant-based protein, which can be beneficial for muscle maintenance and repair.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Pea protein is a sustainable protein source that is free from common allergens like dairy and soy.
Cold Brew CoffeeNeutral
Cold brew coffee is made by steeping coffee grounds in cold water for an extended period, resulting in a smooth and less acidic beverage. It provides caffeine, which can enhance alertness and cognitive function. The cold brewing process may preserve some beneficial compounds found in coffee.
Risks
Excessive caffeine consumption can lead to negative effects such as jitteriness or insomnia.
Benefits
Cold brew coffee is lower in acidity compared to hot-brewed coffee, making it gentler on the stomach.
Processing
Processed Foods
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