At a glance
Summary
This coconut water product contains added sugar and a synthetic preservative, sodium metabisulphite, which detracts from its overall healthfulness. While coconut water itself is a beneficial ingredient due to its natural electrolytes, the presence of added sugar increases calorie content without nutritional benefits, and the preservative can cause allergic reactions in sensitive individuals. The processing level further limits its potential score, despite the presence of some natural ingredients.
Key ingredients 5
coconut pulpGood
Coconut pulp provides dietary fiber and beneficial fats, enhancing nutritional value.
Coconut waterNeutral
Coconut water is a natural beverage known for its hydrating properties and contains essential electrolytes.
See more about Coconut water →waterNeutral
Water is essential for hydration and is a natural component of coconut water.
See more about water →sugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about sugar →sodium metabisulphiteBad
Sodium metabisulphite is used as a preservative but may cause sensitivities in some consumers.
Processing
Processed Foods
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