Creamy Strawberry

Vita Coco
65 Fair
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Summary

This beverage is primarily composed of coconut water from concentrate, which is a natural source of electrolytes and hydration, and coconut cream, contributing to its nutritional profile. However, it is considered ultra-processed due to the presence of natural flavorings and multiple additives, including stabilizers and sweeteners, which detract from its overall healthiness. The use of natural colorants like black carrot concentrate is a positive aspect, but the processing level and lack of transparency in flavoring ingredients limit its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by The Vita Coco Company
Category Hydration Drinks

Key ingredients 8

Coconut Water From Concentrate
Good

Coconut water is a natural source of electrolytes and hydration. The concentrate form may reduce some nutrient content, but it still provides essential minerals like potassium. It is a healthier alternative to sugary beverages.

Benefits

Rich in electrolytes, it supports hydration and may aid in maintaining electrolyte balance.

Coconut Cream
Neutral

Coconut cream adds a creamy texture and flavor to the beverage. It is high in saturated fats, which can be a concern if consumed in excess. However, it is a natural ingredient without artificial additives.

Risks

High in saturated fats, which may contribute to heart disease if consumed in large amounts.

Benefits

Provides a rich texture and flavor, and contains medium-chain triglycerides that may offer quick energy.

Natural Strawberry Flavouring With Other Natural Flavourings
Bad

Natural flavorings can be misleading as they may contain a variety of compounds not derived from the named source. The lack of transparency in ingredient sourcing and processing is a concern. It is often used to enhance flavor without providing nutritional benefits.

Risks

Potential for undisclosed additives and compounds that may cause allergic reactions or sensitivities.

Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain freshness and enhances the tartness of the beverage.

Risks

Excessive consumption may lead to dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhances flavor without adding calories.

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Black Carrot Concentrate
Good

Black carrot concentrate is used as a natural colorant and is rich in anthocyanins, which are antioxidants. It provides a natural alternative to artificial dyes. The antioxidants may offer health benefits by reducing oxidative stress.

Benefits

Contains antioxidants that may support overall health and reduce inflammation.

Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to stabilize the texture of the beverage. It is generally recognized as safe and has minimal impact on health.

Benefits

May aid in digestion and support gut health due to its fiber content.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through bacterial fermentation and is considered safe for consumption. It helps maintain the consistency of the beverage.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Provides stability and texture without adding calories or altering flavor.

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Steviol Glycosides From Stevia
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. They are considered safe and have no significant health concerns.

Benefits

Offers a calorie-free sweetness, which can be beneficial for weight management and blood sugar control.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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