1 oz Sea Salt & Pepper Snack Stick
Summary
This snack stick contains high-quality chicken and smoked black peppercorn, which are beneficial ingredients. However, it includes added sugar, which is a refined carbohydrate that can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 10
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is generally considered a lean meat, which can be beneficial for muscle maintenance and growth. The quality of chicken can vary based on farming practices, with organic and pasture-raised options being preferable.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein, which is essential for muscle repair and growth. Provides important vitamins and minerals such as B vitamins and selenium.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for texture and consistency in processed foods.
See more about Water →SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity and diabetes. It is often used to enhance flavor in processed foods.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals like magnesium and potassium, but in very small amounts.
Rice FlourNeutral
Rice flour is a gluten-free alternative used as a thickening agent or to improve texture. It is a refined carbohydrate with limited nutritional value. Often used in small quantities in processed foods.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Encapsulated Citrus AcidNeutral
Encapsulated citrus acid is used to control acidity and preserve food. The encapsulation helps in controlled release during processing. It is generally recognized as safe when used in food products.
Benefits
Helps in preserving the product and maintaining its flavor.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in processed meats as an alternative to synthetic nitrates. The nitrates can convert to nitrites, which help in preserving color and preventing spoilage.
Risks
Excessive consumption of nitrates can be a concern, but typical dietary levels are considered safe.
Benefits
Acts as a natural preservative and helps maintain the product's color and safety.
Smoked Black PeppercornGood
Smoked black peppercorn adds flavor and aroma to the product. It contains piperine, which may enhance nutrient absorption. The smoking process adds a unique flavor profile without significant health concerns.
Benefits
May enhance nutrient absorption and adds a rich, smoky flavor.
Cherry PowderNeutral
Cherry powder is used for flavor and color enhancement. It contains natural sugars and antioxidants, but in small amounts in processed foods. The nutritional impact is minimal due to the small quantity used.
Benefits
Contains antioxidants, but the benefits are limited due to the small amount used.
Beef Collagen CasingNeutral
Beef collagen casing is used to encase the snack stick, providing structure and texture. It is derived from animal sources and is generally considered safe for consumption. The nutritional impact is minimal as it is not consumed in large quantities.
Benefits
Provides structure to the product without significant nutritional impact.
Processing
Processed Foods
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