Blue Elephant Royal Thai Cuisine Yellow Curry Paste 6 Pack 6 x 2.4 oz
Summary
This yellow curry paste contains a short ingredient list, which is generally positive, but includes sugar, a refined carbohydrate that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score potential, but the absence of artificial additives and seed oils is a redeeming factor.
At a glance
Key ingredients 3
Yellow curry pasteNeutral
Yellow curry paste is a traditional blend of spices and herbs used in Thai cuisine. It typically contains turmeric, which has anti-inflammatory properties, but the exact composition can vary. Without specific details on the ingredients, it is considered neutral.
Benefits
May contain beneficial spices like turmeric, which have anti-inflammatory properties.
SugarBad
Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. In processed foods, it is often used to enhance flavor but offers no nutritional benefits.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Fish sauceNeutral
Fish sauce is a fermented condiment made from fish and salt, commonly used in Southeast Asian cuisine. It provides umami flavor and can be a source of essential nutrients like omega-3 fatty acids. However, it is high in sodium, which can be a concern for those with hypertension.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Provides umami flavor and may contain beneficial omega-3 fatty acids.
Processing
Processed Foods
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