Blue Elephant Royal Thai Cuisine Yellow Curry Paste 6 Pack 6 x 2.4 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This yellow curry paste contains refined sugar, which is a highly processed ingredient that can contribute to health issues like obesity and diabetes when consumed in excess. Despite being a processed food, the product has a relatively short ingredient list and lacks artificial additives, which helps maintain a moderate score. The presence of fish sauce and the absence of seed oils or artificial preservatives are positive aspects, but the processing level limits the overall rating.
Key ingredients 3
Yellow curry pasteNeutral
Yellow curry paste is a traditional blend of spices and herbs used in Thai cuisine. It typically contains turmeric, lemongrass, and other spices, which can vary in quality and processing. The paste itself is generally considered neutral unless specific additives or preservatives are present.
Risks
Potential allergens may be present depending on the specific spices used.
Benefits
Provides flavor and aroma to dishes, with potential anti-inflammatory benefits from turmeric.
Fish sauceNeutral
Fish sauce is a fermented condiment made from fish and salt, commonly used in Southeast Asian cuisine. It provides umami flavor and is a source of sodium. The fermentation process can enhance flavor but may vary in quality depending on the source.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Adds depth of flavor to dishes and can be a source of certain amino acids.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive intake is linked to obesity, diabetes, and other metabolic disorders.
Risks
High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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