Mekhala Organic Gluten-Free Thai Red Curry Paste 3.53oz
Summary
This Thai Red Curry Paste features a clean ingredient list with natural components like shallots, garlic, and lemongrass, which are minimally processed and retain their nutritional benefits. The absence of harmful additives, seed oils, and artificial ingredients contributes positively to its rating. Despite being a processed food, the high quality of the ingredients allows it to achieve a strong score within its category.
At a glance
Key ingredients 12
ShallotsGood
Shallots are a flavorful allium vegetable that adds depth to dishes. They are minimally processed and retain their natural nutrients. Shallots are often used in culinary applications for their aromatic properties.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce inflammation.
GarlicGood
Garlic is a well-known culinary ingredient with numerous health benefits. It is used in its natural form, preserving its beneficial compounds. Garlic is valued for its antimicrobial and heart health properties.
Benefits
Contains allicin, which has been shown to support cardiovascular health and boost the immune system.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is used in its natural form, providing a fresh and tangy flavor. Lime juice enhances the nutritional profile of dishes with its vitamin content.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Dried Red ChilliGood
Dried red chilli adds heat and flavor to dishes and is a source of capsaicin. It is minimally processed, retaining its natural compounds. Chilli peppers are known for their metabolism-boosting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and pain relief.
GalangalGood
Galangal is a root similar to ginger, used for its aromatic and medicinal properties. It is used in its natural form, preserving its beneficial compounds. Galangal is known for its anti-inflammatory and digestive benefits.
Benefits
May aid digestion and reduce inflammation due to its natural compounds.
LemongrassGood
Lemongrass is an aromatic herb used for its citrus flavor and health benefits. It is minimally processed, retaining its natural oils and nutrients. Lemongrass is often used in traditional medicine for its calming effects.
Benefits
Contains antioxidants and may help reduce stress and improve digestion.
Coriander RootGood
Coriander root is used for its unique flavor and potential health benefits. It is used in its natural form, preserving its essential oils. Coriander root is known for its digestive and anti-inflammatory properties.
Benefits
May aid digestion and reduce inflammation due to its natural compounds.
Kaffir Lime LeavesGood
Kaffir lime leaves are used for their aromatic properties and potential health benefits. They are minimally processed, retaining their natural oils. Kaffir lime leaves are often used in traditional medicine for their digestive benefits.
Benefits
May aid digestion and provide antioxidant benefits.
Green ChilliesGood
Green chillies add heat and flavor to dishes and are a source of capsaicin. They are minimally processed, retaining their natural compounds. Green chillies are known for their metabolism-boosting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and pain relief.
SpicesGood
Spices such as coriander seeds, cumin, and black pepper add flavor and potential health benefits. They are minimally processed, retaining their natural oils and nutrients. Spices are known for their antioxidant and anti-inflammatory properties.
Benefits
May provide antioxidant benefits and support digestive health.
Himalayan Pink SaltGood
Himalayan pink salt is a natural mineral salt with trace elements. It is minimally processed, retaining its natural mineral content. This salt is often preferred for its purity and mineral benefits.
Benefits
Contains trace minerals that may support overall health and electrolyte balance.
Gluten-Free Soy SauceNeutral
Gluten-free soy sauce is a fermented condiment made from soybeans and brown rice. It is processed to remove gluten, making it suitable for those with gluten sensitivities. While it adds flavor, it is high in sodium and should be consumed in moderation.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides umami flavor and is suitable for gluten-sensitive individuals.
Processing
Processed Foods
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