Gimme Organic Seaweed Variety Pack 0.17 Ounce (Pack of 20)
Summary
This product contains seaweed, which is a nutrient-dense ingredient rich in vitamins and minerals. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the clean and short ingredient list.
At a glance
Key ingredients 3
SeaweedVery Good
Seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It is a natural source of iodine, which is essential for thyroid function. Additionally, seaweed contains fiber and omega-3 fatty acids that support heart health.
Risks
Excessive consumption may lead to iodine overload, which can affect thyroid function.
Benefits
Rich in iodine, fiber, and omega-3 fatty acids, supporting thyroid health and cardiovascular function.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, sunflower oil is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and trace elements, enhancing flavor and nutritional content.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store