Simple Mills Organic Seed Flour Crackers Original Sea Salt Gluten-Free 4.25 oz
Summary
This product features a clean ingredient list with organic seed flours and minimal additives, which are beneficial for health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the processed nature of the product limit its score. Despite being processed, the use of organic ingredients and the absence of artificial additives contribute positively to its rating.
At a glance
Key ingredients 9
Sunflower seed flourGood
Sunflower seed flour is a nutritious alternative to traditional flours, providing a good source of protein and healthy fats. It is minimally processed and retains many of the seeds' natural nutrients. Being organic, it avoids exposure to synthetic pesticides.
Risks
Potential allergen for individuals sensitive to sunflower seeds.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing anti-inflammatory benefits.
Pumpkin seed flourVery Good
Pumpkin seed flour is highly nutritious, offering a rich source of magnesium, zinc, and healthy fats. It is processed by grinding whole seeds, preserving their nutrient profile. Organic certification ensures no synthetic chemicals are used.
Benefits
Supports heart health and immune function due to its high mineral content.
Flaxseed flourVery Good
Flaxseed flour is an excellent source of omega-3 fatty acids and dietary fiber. It is produced by finely grinding flaxseeds, maintaining their nutritional integrity. Organic status ensures it is free from harmful pesticides.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Promotes heart health and aids in digestion due to its high fiber and omega-3 content.
Organic cassava flourGood
Cassava flour is a gluten-free alternative to wheat flour, rich in carbohydrates and fiber. It is made by drying and grinding the cassava root, preserving its natural nutrients. Being organic, it is grown without synthetic pesticides.
Benefits
Provides a gluten-free source of energy and supports digestive health.
Organic tapioca starchNeutral
Tapioca starch is a refined carbohydrate extracted from cassava root, used as a thickening agent. It is highly processed, removing most nutrients except for carbohydrates. Organic certification ensures it is free from synthetic additives.
See more about Organic tapioca starch →Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is extracted using high-heat processes that may degrade beneficial compounds. Despite being organic, it remains a less healthy fat choice compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes in small amounts.
Organic carrotsGood
Organic carrots are a source of beta-carotene, fiber, and antioxidants. They are minimally processed, retaining their natural nutrients. Organic farming ensures they are free from synthetic pesticides.
Benefits
Supports eye health and provides antioxidant benefits.
Organic rosemary extractGood
Rosemary extract is used as a natural preservative and flavor enhancer, rich in antioxidants. It is extracted from rosemary leaves, preserving its beneficial compounds. Organic certification ensures it is free from synthetic chemicals.
Benefits
Provides antioxidant benefits and extends shelf life naturally.
Processing
Processed Foods
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