OWYN 20g Dairy Free Protein Shake Smooth Vanilla Non-Caffeinated - 4pk/44.6 fl oz
Summary
This protein shake contains beneficial ingredients like pea protein, organic pumpkin seed protein, and a greens blend, which enhance its nutritional profile. However, the presence of sunflower oil, which is high in omega-6 fatty acids and can promote inflammation, along with the use of natural flavors, which are often highly processed, detracts from its overall healthiness. The product is also highly processed, which typically involves the use of additives and can impact ingredient quality.
At a glance
Key ingredients 12
Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often considered a clean protein option. It is hypoallergenic and suitable for those avoiding dairy or soy.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Organic Pumpkin Seed ProteinGood
Organic pumpkin seed protein is a high-quality plant-based protein rich in nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides additional minerals like magnesium and zinc.
Benefits
Provides essential amino acids and is a good source of minerals.
Organic Flax OilNeutral
Organic flax oil is a source of omega-3 fatty acids, which are beneficial for heart health. Being organic, it is free from synthetic chemicals. However, it is sensitive to heat and light, which can degrade its quality.
Benefits
Rich in alpha-linolenic acid, an omega-3 fatty acid that supports cardiovascular health.
Vegetable FiberNeutral
Vegetable fiber is added to improve the texture and fiber content of the product. It is generally considered a neutral ingredient with no significant health concerns. It aids in digestion and promotes satiety.
Benefits
Supports digestive health and helps maintain regular bowel movements.
Organic Cane SugarNeutral
Organic cane sugar is used as a natural sweetener in the product. Being organic, it is free from synthetic pesticides and fertilizers. However, it contributes to the sugar content, which should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness without artificial additives.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers.
Risks
Potential for undisclosed chemical additives and allergens.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is derived from sunflower seeds and is generally considered safe. It is a better alternative to soy lecithin for those avoiding soy.
Benefits
Helps maintain product consistency and is a source of phospholipids.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and stability of the product. It is generally recognized as safe but can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals.
Benefits
Improves texture and stability of the product.
Greens BlendGood
The greens blend includes broccoli, spinach, and kale, which are nutrient-dense vegetables. They provide vitamins, minerals, and antioxidants that support overall health. The inclusion of these ingredients enhances the nutritional profile of the product.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered a safe alternative to artificial sweeteners. It does not impact blood sugar levels.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may offer additional health benefits.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store