OWYN 20g Dairy Free Protein Shake Smooth Vanilla Non-Caffeinated - 4pk/44.6 fl oz

61 Fair
$6.07 · 4 pack · 11.15 fl oz
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Summary

This protein shake contains beneficial ingredients like pea protein, organic pumpkin seed protein, and a greens blend, which enhance its nutritional profile. However, the presence of sunflower oil, which is high in omega-6 fatty acids and can promote inflammation, along with the use of natural flavors, which are often highly processed, detracts from its overall healthiness. The product is also highly processed, which typically involves the use of additives and can impact ingredient quality.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Only What You Need, Inc.
Category Protein Powders

Key ingredients 12

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often considered a clean protein option. It is hypoallergenic and suitable for those avoiding dairy or soy.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Organic Pumpkin Seed Protein
Good

Organic pumpkin seed protein is a high-quality plant-based protein rich in nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides additional minerals like magnesium and zinc.

Benefits

Provides essential amino acids and is a good source of minerals.

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Organic Flax Oil
Neutral

Organic flax oil is a source of omega-3 fatty acids, which are beneficial for heart health. Being organic, it is free from synthetic chemicals. However, it is sensitive to heat and light, which can degrade its quality.

Benefits

Rich in alpha-linolenic acid, an omega-3 fatty acid that supports cardiovascular health.

Vegetable Fiber
Neutral

Vegetable fiber is added to improve the texture and fiber content of the product. It is generally considered a neutral ingredient with no significant health concerns. It aids in digestion and promotes satiety.

Benefits

Supports digestive health and helps maintain regular bowel movements.

Organic Cane Sugar
Neutral

Organic cane sugar is used as a natural sweetener in the product. Being organic, it is free from synthetic pesticides and fertilizers. However, it contributes to the sugar content, which should be consumed in moderation.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of sweetness without artificial additives.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers.

Risks

Potential for undisclosed chemical additives and allergens.

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Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is derived from sunflower seeds and is generally considered safe. It is a better alternative to soy lecithin for those avoiding soy.

Benefits

Helps maintain product consistency and is a source of phospholipids.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and stability of the product. It is generally recognized as safe but can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals.

Benefits

Improves texture and stability of the product.

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Greens Blend
Good

The greens blend includes broccoli, spinach, and kale, which are nutrient-dense vegetables. They provide vitamins, minerals, and antioxidants that support overall health. The inclusion of these ingredients enhances the nutritional profile of the product.

Benefits

Rich in vitamins, minerals, and antioxidants that support overall health.

Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered a safe alternative to artificial sweeteners. It does not impact blood sugar levels.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may offer additional health benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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