ONE ALL-IN-ONE SHAKE
Summary
This product contains a variety of beneficial ingredients such as pea protein, a blend of vegetable and fruit powders, and chia seed powder, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of natural flavors and xanthan gum, which are common in processed foods. Despite its high protein content and inclusion of healthy plant-based ingredients, the processing level limits its overall score.
At a glance
Key ingredients 20
Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and often considered a clean protein option. It is hypoallergenic and suitable for those with dairy or soy allergies.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and flavonoids, which have been linked to various health benefits. The processing with alkali (Dutch processing) reduces acidity but may decrease some antioxidant content. It adds flavor and potential cardiovascular benefits.
Risks
Dutch processing may reduce antioxidant levels.
Benefits
Contains flavonoids that support heart health and improve blood flow.
Vega One Veggies And Fruits BlendVery Good
This blend includes a variety of vegetable and fruit powders, providing a wide range of vitamins, minerals, and antioxidants. The inclusion of diverse plant powders enhances the nutritional profile of the product. It supports overall health and provides phytonutrients.
Benefits
Rich in antioxidants and phytonutrients that support immune function and overall health.
Golden FlaxseedGood
Golden flaxseed is a source of omega-3 fatty acids and dietary fiber. It is minimally processed and provides lignans, which have antioxidant properties. It supports digestive health and may reduce inflammation.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Pea StarchNeutral
Pea starch is used as a thickening agent and is derived from peas. It is a clean ingredient with minimal processing. It provides texture without significant nutritional benefits.
Agave Inulin PowderGood
Agave inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from agave plants and is minimally processed. It aids in digestion and may improve mineral absorption.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives. The use of natural flavors is often criticized for not disclosing specific ingredients.
Risks
Lack of transparency and potential for hidden additives.
Quinoa SproutsGood
Quinoa sprouts are rich in vitamins and minerals, particularly B vitamins. Sprouting enhances nutrient availability and digestibility. They provide a source of plant-based protein and essential nutrients.
Benefits
Rich in B vitamins and enhances nutrient absorption.
Chia Seed PowderVery Good
Chia seed powder is a nutrient-dense ingredient high in omega-3 fatty acids, fiber, and protein. It is minimally processed and supports heart health and digestion. It also provides antioxidants and essential minerals.
Benefits
Supports heart health and provides essential nutrients and fiber.
Maca Root PowderGood
Maca root powder is known for its adaptogenic properties, helping the body manage stress. It is a natural ingredient that may enhance energy and endurance. It is also rich in vitamins and minerals.
Benefits
May improve energy levels and support stress management.
Sunflower Seed ProteinGood
Sunflower seed protein is a plant-based protein source that is hypoallergenic and rich in essential amino acids. It is minimally processed and provides a clean protein option. It supports muscle growth and repair.
Benefits
Provides a complete amino acid profile and supports muscle health.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a plant-based protein rich in magnesium, zinc, and other nutrients. It is minimally processed and supports muscle health and immune function. It is also a good source of antioxidants.
Benefits
Rich in nutrients and supports muscle and immune health.
SpirulinaVery Good
Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties. It supports immune function and overall health.
Benefits
Provides a wide range of nutrients and supports immune health.
Sacha Inchi PowderGood
Sacha inchi powder is a plant-based protein source high in omega-3 fatty acids. It is minimally processed and supports heart health and inflammation reduction. It also provides essential amino acids.
Benefits
Supports heart health and provides essential fatty acids.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or sugar. It is generally considered safe and does not affect blood sugar levels.
Benefits
Provides sweetness without calories or sugar impact.
Probiotics (Bacillus Coagulans)Good
Probiotics like Bacillus coagulans support gut health by promoting a healthy balance of gut bacteria. They are beneficial for digestion and may enhance immune function. They are included to support digestive health.
Benefits
Supports digestive health and enhances gut flora balance.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally considered safe. It provides texture without significant nutritional benefits.
See more about Xanthan Gum →Sea SaltNeutral
Sea salt is used for flavoring and contains trace minerals. It is minimally processed compared to table salt. It provides sodium, which is essential for fluid balance but should be consumed in moderation.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
BromelainGood
Bromelain is an enzyme found in pineapples that aids in protein digestion. It is known for its anti-inflammatory properties and may support joint health. It is included to enhance protein absorption.
Benefits
Supports digestion and has anti-inflammatory properties.
Mushroom PowderGood
Mushroom powder is rich in antioxidants and polysaccharides, which support immune health. It is minimally processed and provides a range of nutrients. It is included for its potential health benefits.
Benefits
Supports immune function and provides antioxidants.
Processing
Ultra-Processed Foods
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