COOKIES & CREAM PROTEIN POWDER

Common questions

Is COOKIES & CREAM PROTEIN POWDER healthy?

COOKIES & CREAM PROTEIN POWDER scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein powder contains a blend of high-quality proteins such as whey protein isolate and micellar casein, which are beneficial for muscle growth and recovery.

How processed is COOKIES & CREAM PROTEIN POWDER?

COOKIES & CREAM PROTEIN POWDER is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive COOKIES & CREAM PROTEIN POWDER's score?

In Scout's ingredient-by-ingredient analysis, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate count in its favor; Natural Flavors, Sunflower Lecithin, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COOKIES & CREAM PROTEIN POWDER

Quest
Bioengineered
61 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by The Simply Good Foods Company
Category Protein Powders
Summary

This protein powder contains a blend of high-quality proteins such as whey protein isolate and micellar casein, which are beneficial for muscle growth and recovery. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall health profile. Additionally, the inclusion of multiple additives, although common in flavored protein powders, contributes to a moderate level of processing.

Key ingredients 18

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile, supporting muscle growth and recovery. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. Compared to other protein sources, it is rapidly absorbed, enhancing its effectiveness post-exercise.

Benefits

Rich in essential amino acids, it supports muscle repair and growth.

See more about Whey Protein Isolate →
Micellar Casein
Good

Micellar casein is a slow-digesting protein that provides a sustained release of amino acids, beneficial for muscle maintenance. It is minimally processed, retaining its natural structure. This makes it ideal for prolonged periods without food, such as overnight.

Benefits

Supports muscle maintenance and recovery over extended periods.

See more about Micellar Casein →
Milk Protein Isolate
Good

Milk protein isolate contains both whey and casein proteins, offering a balanced amino acid profile. It is processed to remove lactose and fats, making it suitable for those with lactose intolerance. This combination supports both immediate and sustained muscle protein synthesis.

Benefits

Provides a balanced release of amino acids for muscle growth and recovery.

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Coconut Oil
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Contains MCTs that may provide quick energy.

See more about Coconut Oil →
Cocoa Butter
Good

Natural traditional fat pressed from cacao.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Provides a smooth texture and flavor.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without raising blood sugar levels. It is generally well-tolerated and does not cause digestive issues like other sugar alcohols. However, excessive consumption may lead to mild digestive discomfort.

Risks

Excessive consumption may cause mild digestive discomfort.

Benefits

Provides sweetness without calories or blood sugar spikes.

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Cocoa Processed With Alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and is less acidic. The alkalization process reduces some of the beneficial flavonoids found in natural cocoa. It is primarily used for flavor and does not offer significant nutritional benefits.

Risks

Alkalization reduces beneficial flavonoid content.

Benefits

Provides flavor with a milder taste profile.

See more about Cocoa Processed With Alkali →
Soluble Corn Fiber
Neutral

Soluble corn fiber is a prebiotic fiber that can aid in digestive health by promoting beneficial gut bacteria. It is processed to enhance its solubility and fiber content. While it supports digestive health, it does not provide significant nutritional value beyond fiber.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers, used to improve texture and stability. It is generally recognized as safe and does not provide nutritional benefits. It is inert in the digestive system and passes through without being absorbed.

Benefits

Improves texture and stability without being absorbed.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but enhances the texture and consistency of products.

Benefits

Enhances texture and consistency without nutritional impact.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues like hypertension. It does not provide significant nutritional benefits beyond sodium.

Risks

Excessive consumption may lead to hypertension and other health issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Sodium Caseinate
Neutral

Sodium caseinate is a protein derived from casein, used to improve texture and stability in food products. It is processed to enhance solubility and does not provide significant nutritional benefits beyond protein content. It is generally recognized as safe for consumption.

Benefits

Improves texture and provides protein content.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not provide nutritional benefits but ensures product consistency.

Benefits

Prevents clumping and ensures product consistency.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are processed to isolate the sweet compounds and are generally recognized as safe. They do not impact blood sugar levels, making them suitable for diabetics.

Benefits

Provides sweetness without calories or blood sugar impact.

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Baking Soda
Neutral

Baking soda is used as a leavening agent to improve texture and volume in baked goods. It is a natural compound and is generally recognized as safe. It does not provide nutritional benefits but enhances product texture.

Benefits

Enhances texture and volume in baked goods.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency about their specific composition raises concerns about potential allergens or additives. They do not provide nutritional benefits and may mask the quality of the product.

Risks

Potential allergens or additives may be present due to lack of transparency.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability in products. It is derived from sunflower seeds and is less processed than soy lecithin but still involves chemical extraction. While it aids in product stability, it does not offer nutritional benefits.

Risks

Potential for chemical residues from extraction process.

Benefits

Improves texture and mixability in products.

See more about Sunflower Lecithin →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically modified to be non-caloric and is much sweeter than sugar. Concerns exist about its potential impact on gut health and insulin response.

Risks

May impact gut health and insulin response with excessive consumption.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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