Bare Performance Nutrition BPN Whey Protein Powder Fudge Chocolate 25g of Protein Excellent Taste & Low Carbohydrates 88% Whey Protein & 12% Casein Protein 27 Servings
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein powder features high-quality protein sources like instantized whey protein concentrate and micellar casein, which support muscle growth and recovery. The formulation is relatively clean with minimal additives, using natural sweeteners like steviol glycosides and monk fruit extract. However, the presence of natural flavors, which can include unspecified additives, slightly detracts from its overall purity.
Key ingredients 10
Instantized Whey Protein ConcentrateVery Good
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is easily digestible and supports muscle growth and recovery. The instantized form improves solubility and mixability, enhancing user experience.
Benefits
Provides a complete amino acid profile essential for muscle repair and growth.
Micellar CaseinGood
Micellar casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery, especially during periods of fasting. The micellar form is less processed, retaining more of the natural protein structure.
Benefits
Supports prolonged muscle protein synthesis and helps prevent muscle breakdown.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural, calorie-free sweetening option.
Alkalized Cocoa PowderNeutral
Alkalized cocoa powder is used for flavoring and has undergone processing to reduce acidity. While it provides a rich chocolate flavor, the alkalization process can reduce some of the natural antioxidants found in cocoa. It is primarily included for taste rather than nutritional benefits.
Benefits
Adds a pleasant chocolate flavor to the product.
SaltNeutral
Salt is used to enhance flavor and improve the taste profile of the product. In moderate amounts, it is generally safe for consumption. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and palatability of the product.
Xanthan GumNeutral
Xanthan gum is a common thickening and stabilizing agent used in food products. It is derived from fermented sugars and is generally recognized as safe. It can cause digestive issues in sensitive individuals when consumed in large amounts.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Improves texture and consistency of the product.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not affect blood sugar levels, making them suitable for diabetics.
Benefits
Offers a calorie-free sweetening option suitable for those managing blood sugar levels.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption can lead to digestive issues.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Improves the texture and consistency of the product.
Pink Himalayan Sea SaltNeutral
Pink Himalayan sea salt is a mineral-rich salt that is often marketed for its trace mineral content. It is used to enhance flavor and provide a unique taste. The mineral content is minimal and does not significantly impact nutritional value.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Adds flavor and a unique taste profile to the product.
Natural FlavorBad
Natural flavors are a broad category that can include a variety of substances derived from natural sources. The lack of specificity can be concerning as it may include additives or allergens. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential allergen risk and lack of transparency in ingredient sourcing.
Benefits
Enhances the overall flavor profile of the product.
Processing
Processed Foods
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