Mary ruths

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Common questions

Is Mary ruths healthy?

Mary ruths scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains some concerning ingredients such as natural flavors and potassium sorbate, which are synthetic additives that do not provide nutritional benefits and may cause allergic reactions.

How processed is Mary ruths?

Mary ruths is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mary ruths' score?

In Scout's ingredient-by-ingredient analysis, Natural Flavor, Potassium Sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mary ruths

MaryRuth's
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Immunity
Summary

This supplement contains some concerning ingredients such as natural flavors and potassium sorbate, which are synthetic additives that do not provide nutritional benefits and may cause allergic reactions. However, it does not contain artificial sweeteners or dyes, and the use of organic rebaudioside A as a sweetener is a positive aspect. The product's processing level is moderate, with a limited number of additives, which helps maintain a balanced score.

Key ingredients 7

Purified Water
Neutral

Purified water is a neutral ingredient that serves as a base for the product. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.

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Organic Vegetable Glycerin
Neutral

Organic vegetable glycerin is used as a sweetener and humectant, providing moisture retention. Being organic, it is free from synthetic pesticides and fertilizers. It is generally recognized as safe but offers no significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides moisture retention and acts as a mild sweetener.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often industrially produced. It is generally safe but does not offer nutritional benefits.

Risks

May cause dental erosion if consumed in large quantities.

Benefits

Helps preserve freshness and enhance flavor.

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Organic Rebaudioside A
Neutral

Organic rebaudioside A is a stevia-derived sweetener that provides sweetness without calories. Being organic, it is free from synthetic chemicals. It is a natural alternative to sugar but offers no additional nutritional benefits.

Benefits

Provides a calorie-free sweetening option.

Xanthan Gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It does not contribute nutritional value but aids in texture improvement.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and stability of the product.

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Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances, some of which may be highly processed. The lack of transparency about its composition raises concerns about potential additives. It does not provide any nutritional benefits.

Risks

Potential for undisclosed additives and allergens.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. While effective, it is a synthetic additive that may cause allergic reactions in some individuals. It does not provide nutritional benefits.

Risks

Potential for allergic reactions and skin irritation.

Benefits

Extends shelf life by preventing microbial growth.

See more about Potassium Sorbate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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