Idealshape Protein Bar

Idealshape
70 Good
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Summary

This protein bar contains high-quality ingredients like freshly ground almond butter, whey protein isolate, and organic oats, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and the use of sunflower lecithin as an emulsifier. Despite its beneficial ingredients, the level of processing limits its overall health score.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by G2G Bar, LLC
Category Protein Bars

Key ingredients 15

Freshly Ground Almond Butter
Very Good

Almond butter is a nutrient-dense food rich in healthy fats, protein, and vitamins. It is minimally processed, especially when freshly ground, retaining most of its natural nutrients. The presence of monounsaturated fats supports heart health and provides anti-inflammatory benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly processed to remove most fats and lactose, making it suitable for lactose-intolerant individuals. This protein supports muscle recovery and growth.

Benefits

Supports muscle recovery and growth due to its complete amino acid profile and high bioavailability.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its natural sugars provide a quick energy source.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and provides a natural source of energy.

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Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a sweetener derived from brown rice. It is processed to break down starches into sugars, resulting in a high glycemic index. While organic, it offers little nutritional benefit beyond energy.

Risks

High glycemic index may lead to rapid spikes in blood sugar levels.

Benefits

Provides a source of energy but lacks significant nutritional benefits.

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Organic Oats
Very Good

Organic oats are a whole grain rich in fiber, vitamins, and minerals. They are minimally processed, retaining their nutritional integrity. Oats support heart health and provide sustained energy.

Benefits

Rich in beta-glucan fiber, which supports heart health and aids in digestion.

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Organic Raisins
Good

Organic raisins are dried grapes that provide natural sweetness and nutrients. They are minimally processed and contain antioxidants and fiber. Raisins offer a natural source of energy and micronutrients.

Risks

High natural sugar content may affect blood sugar levels if consumed in large quantities.

Benefits

Contain antioxidants and fiber, supporting digestive health and providing natural energy.

Diced Almonds
Very Good

Diced almonds are a source of healthy fats, protein, and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Almonds support heart health and provide satiety.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits.

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Coconut oil supports metabolic health and provides a quick energy source.

Risks

High in saturated fats, which may affect cholesterol levels if consumed in excess.

Benefits

Contains MCTs that support energy metabolism and may aid in weight management.

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Organic Flax Seed Meal
Very Good

Organic flax seed meal is rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed, preserving its nutritional benefits. Flax seeds support heart health and provide anti-inflammatory properties.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic Tapioca Flour
Neutral

Organic tapioca flour is a gluten-free starch extracted from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure carbohydrate source. Tapioca flour is used as a thickener and provides energy.

Risks

High glycemic index may lead to rapid spikes in blood sugar levels.

Benefits

Provides a gluten-free source of carbohydrates and energy.

Organic Coconut Sugar Crystals
Neutral

Organic coconut sugar is a natural sweetener derived from coconut palm sap. It is less processed than refined sugars and retains some nutrients. Coconut sugar has a lower glycemic index compared to regular sugar.

Risks

Still a sugar source and can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains trace amounts of nutrients and has a lower glycemic index than regular sugar.

Non-GMO Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is processed from sunflower seeds, which are high in omega-6 fatty acids. Excessive consumption of omega-6 can promote inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Improves texture and shelf life of products but offers no significant nutritional benefits.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in moderation.

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Organic Vanilla Extract
Good

Organic vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds flavor without artificial additives. Vanilla extract contains antioxidants and enhances the taste of foods.

Benefits

Adds natural flavor and contains antioxidants.

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Organic Cinnamon
Very Good

Organic cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits. Cinnamon may help regulate blood sugar levels and improve heart health.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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