At a glance
Summary
This protein bar contains high-quality ingredients such as freshly ground almond butter, whey protein isolate, and organic oats, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of sunflower lecithin and other processed components, which limits its score. Despite the use of organic and minimally processed ingredients, the overall processing level prevents it from achieving a higher rating.
Key ingredients 15
Whey protein isolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. The isolate form indicates reduced lactose content, making it suitable for those with lactose intolerance.
Benefits
Supports muscle growth and repair due to its high bioavailability and complete amino acid profile.
Freshly ground almond butterGood
Almond butter is a source of healthy fats and protein. It provides essential nutrients like vitamin E and magnesium. The freshly ground aspect indicates minimal processing, preserving its nutritional value.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
Organic oatsGood
Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. The organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in beta-glucan fiber, which supports heart health and helps regulate blood sugar levels.
Organic raisinsGood
Raisins are a natural source of sugars, fiber, and antioxidants. They provide quick energy and essential nutrients like potassium. The organic certification ensures they are free from synthetic pesticides.
Risks
High sugar content can contribute to dental issues if consumed in excess.
Benefits
Rich in antioxidants and provide a natural source of energy and essential nutrients.
Diced almondsGood
Almonds are a source of healthy fats, protein, and essential nutrients. They support heart health and provide satiety. The diced form indicates minimal processing, preserving their nutritional value.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. The organic certification ensures it is free from synthetic pesticides. It is minimally processed, retaining its beneficial compounds.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that are quickly metabolized for energy and may support weight management.
Organic flax seed mealGood
Flax seed meal is rich in omega-3 fatty acids and fiber. It supports heart health and digestive function. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Organic vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds flavor without artificial additives. The organic certification ensures it is free from synthetic pesticides.
Benefits
Adds natural flavor and aroma without the need for artificial additives.
Organic cinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and adds flavor without calories. The organic certification ensures it is free from synthetic pesticides.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Organic tapioca flourNeutral
Tapioca flour is a gluten-free starch used as a thickener. It is minimally processed and provides carbohydrates. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides a gluten-free source of carbohydrates and is suitable for those with gluten sensitivities.
Organic coconut sugar crystalsNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and retains some nutrients. The organic certification ensures it is free from synthetic pesticides.
Risks
Still contributes to sugar intake and should be consumed in moderation.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.
Organic brown rice syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High glycemic index can lead to spikes in blood sugar levels.
Benefits
Provides a natural source of carbohydrates and is free from synthetic pesticides.
Non-gmo sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. It is a processed ingredient and can be considered unnecessary in whole foods. The non-GMO aspect is a positive quality indicator.
Risks
Excessive consumption of emulsifiers may affect gut health.
Benefits
Helps improve texture and mixability in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play