Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar

Cascadian Farm
70 Good
$7.39 · 10 bars · 12.3 oz
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Summary

This protein bar contains beneficial ingredients like organic peanuts, honey, and peanut butter, which provide healthy fats and protein. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the organic certification and relatively clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Protein Bars

Key ingredients 10

Peanuts
Good

Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They are also rich in vitamins and minerals such as vitamin E, magnesium, and potassium. Being organic, they are free from synthetic pesticides and fertilizers.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that provides a good amino acid profile. It is less processed compared to soy protein isolates and is often used in vegan and vegetarian products. However, it may not be as bioavailable as animal-based proteins.

Benefits

Provides a plant-based protein option that is suitable for vegans and vegetarians.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and is less processed than refined sugars. Organic honey ensures that it is free from synthetic additives and pesticides.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Offers natural sweetness with some antioxidant benefits and is less processed than refined sugars.

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Peanut Butter
Good

Peanut butter is a nutrient-dense food rich in protein, healthy fats, and fiber. It provides essential vitamins and minerals such as vitamin E and magnesium. The organic certification ensures it is free from synthetic pesticides and additives.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Supports heart health and provides a good source of protein and healthy fats.

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Dark Chocolate Chips
Neutral

Dark chocolate chips provide a rich source of antioxidants and flavonoids. They are made from organic ingredients, which reduces exposure to synthetic chemicals. However, they contain added sugars which can be a concern if consumed in excess.

Risks

Contains added sugars which can contribute to excessive sugar intake.

Benefits

Rich in antioxidants and flavonoids that may support heart health.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is often used as an alternative to corn syrup and is less processed. However, it is still a source of sugar and should be consumed in moderation.

Risks

High consumption can lead to increased sugar intake and related health issues.

Benefits

Provides a natural sweetening option that is less processed than corn syrup.

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Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in food products. Being organic, it is free from synthetic additives.

Benefits

Offers a gluten-free alternative for thickening and improving texture.

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Rice
Neutral

Rice is a staple carbohydrate source that provides energy. It is minimally processed and organic rice ensures it is free from synthetic pesticides. However, it lacks significant nutritional benefits beyond being a carbohydrate source.

Benefits

Provides a source of carbohydrates for energy.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it remains a less desirable oil due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in a less processed form.

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Processing

Group 3 · Processed

Processed Foods

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