At a glance
Summary
This gluten-free bar contains several beneficial ingredients such as almonds, organic dates, and a complete protein blend, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of added sugars like organic brown rice syrup and agave nectar, impact its healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 12
California almondsVery Good
California almonds are a high-quality source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Their consumption is associated with improved heart health and weight management.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic datesVery Good
Organic dates are a natural sweetener rich in fiber, vitamins, and minerals. They are minimally processed and provide a source of natural sugars. Dates are known for their antioxidant properties and potential to support digestive health.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing natural sweetness.
Golden flaxseedVery Good
Golden flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and provides essential nutrients that support heart health. Flaxseed is known for its anti-inflammatory properties and potential to improve digestive health.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Complete protein blendGood
The complete protein blend combines brown rice protein and pea protein to provide a balanced amino acid profile. These plant-based proteins are minimally processed and suitable for vegans. They offer a sustainable protein source with good digestibility.
Benefits
Offers a complete amino acid profile, supporting muscle repair and growth.
Organic crisped brown riceGood
Organic crisped brown rice is a whole grain that provides fiber and essential nutrients. It is minimally processed and retains the bran and germ, offering more nutrition than refined grains. It adds texture and a mild flavor to the product.
Benefits
Provides fiber and essential nutrients, supporting digestive health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma, contributing to overall taste experience.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Dried cranberriesNeutral
Dried cranberries are a source of natural sugars and antioxidants. They are often sweetened and may contain added oils to prevent sticking. While they provide some vitamins, the added sugar content can be a concern.
Risks
Added sugars may contribute to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants that may support urinary tract health.
Organic agave nectarNeutral
Organic agave nectar is a natural sweetener derived from the agave plant. It has a lower glycemic index than refined sugars, making it a popular alternative. However, it is still a concentrated source of fructose.
Risks
High fructose content may affect liver health if consumed in excess.
Benefits
Provides a natural sweetness with a lower glycemic impact than table sugar.
Almond extractNeutral
Almond extract is used to enhance flavor and is typically derived from bitter almonds. It is used in small quantities and does not significantly impact nutritional value. The extract provides a distinct almond flavor without adding calories.
Benefits
Enhances flavor without adding significant calories or sugars.
Organic brown rice syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with fewer additives compared to refined sugars.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined and processed, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial omega-3 fatty acids.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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