Transparent Labs PEANUT BUTTER HONEY OAT PROTEIN+
Transparent LabsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This protein bar features high-quality ingredients such as grass-fed whey protein isolate, egg white protein, and coconut oil, which contribute to its nutritional value. The use of natural sweeteners like dates and honey, along with the absence of seed oils and artificial additives, enhances its health profile. However, the inclusion of tapioca syrup and the level of processing involved slightly limit its score.
Key ingredients 10
Grass-fed whey protein isolateVery Good
Grass-fed whey protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, ensuring better nutrient content and fewer contaminants. This protein supports muscle growth and recovery.
Benefits
Supports muscle growth and recovery with a complete amino acid profile. Grass-fed sourcing enhances nutrient quality.
Peanut butterGood
Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts support heart health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
DatesGood
Dates are a natural sweetener rich in fiber and antioxidants. They provide essential minerals like potassium and magnesium. Their natural sugars offer a healthier alternative to refined sugars.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provide dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin, folate, and vitamin E. Their natural oils support cardiovascular health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Offers a natural source of sweetness with some antioxidant properties.
Egg white proteinGood
Egg white protein is a high-quality protein source with a complete amino acid profile. It is low in fat and cholesterol, making it a healthy protein option. This protein supports muscle growth and maintenance.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Supports muscle growth and maintenance with a complete amino acid profile and low fat content.
Gluten free rolled oatsGood
Gluten free rolled oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Being gluten-free, they are suitable for individuals with gluten sensitivities.
Benefits
Rich in dietary fiber and essential nutrients, supporting heart health and providing sustained energy.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and supports heart health. The oil is minimally processed, retaining its beneficial compounds.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that are easily metabolized for energy and supports heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. Sea salt enhances flavor without the additives found in refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in carbohydrates, which may affect blood sugar levels if consumed in excess.
Benefits
Provides a natural alternative to refined sugars with a lower glycemic index.
Processing
Processed Foods
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