Dark Chocolate Almond Sea Salt Oat Protein Bar, 1.8 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein bar features a clean ingredient list with whole foods like gluten-free oats, almonds, and almond butter, which provide healthy fats and protein. The use of honey as a sweetener is a better choice compared to refined sugars, although the sugar content is moderately high. The product is processed, which limits its score, but the absence of harmful additives and seed oils makes it a healthier option within its category.
Key ingredients 10
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They provide monounsaturated fats that support heart health. Almonds are also a good source of vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in antioxidants and beneficial for heart health and weight management.
Gluten-Free OatsGood
Oats are a whole grain that provide a good source of fiber and essential nutrients. They are minimally processed and help in maintaining healthy cholesterol levels. Gluten-free oats are suitable for those with gluten sensitivities.
Benefits
Rich in beta-glucan fiber which supports heart health and aids in digestion.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has antibacterial properties.
Almond ButterGood
Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It retains the nutritional benefits of whole almonds, including vitamin E and magnesium. The processing is minimal, preserving its nutrient profile.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides a good source of protein and healthy fats.
Cage-Free Egg WhitesGood
Egg whites are a high-quality protein source with minimal fat. Cage-free sourcing indicates better animal welfare standards. They provide essential amino acids necessary for muscle repair and growth.
Benefits
Excellent source of protein with all essential amino acids.
Almond FlourGood
Almond flour is made from finely ground almonds, offering a gluten-free alternative to wheat flour. It retains the nutritional benefits of almonds, including healthy fats and protein. The processing is minimal, preserving its nutrient content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides a low-carb, nutrient-rich flour alternative.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor without significant nutritional impact.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for maintaining fluid balance and nerve function. The presence of trace minerals can offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Tapioca FiberNeutral
Tapioca fiber is a soluble fiber extracted from cassava root, used to enhance fiber content. It is minimally processed and can aid in digestive health. However, it lacks the nutrient density of whole food fiber sources.
Benefits
Contributes to dietary fiber intake, supporting digestive health.
Chocolate ChipsNeutral
Chocolate chips provide flavor and some antioxidants from cocoa. They are processed with added sugars and fats, which can impact health if consumed in excess. The quality of chocolate can vary based on cocoa content and processing.
Risks
High sugar content can contribute to excessive calorie intake.
Benefits
Contains flavonoids that may offer antioxidant benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play