Banza CAVATAPPI MADE FROM CHICKPEAS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This chickpea pasta is primarily made from nutrient-dense chickpeas, which are high in protein and fiber, contributing to digestive health and satiety. The product has a short ingredient list with minimal additives, though it includes xanthan gum, which is a common thickening agent. Despite being processed, the clean label and absence of harmful ingredients make it a healthier alternative to traditional pasta.
Key ingredients 4
ChickpeasGood
Chickpeas are a nutrient-dense legume providing a good source of protein and fiber. They are minimally processed and contribute to satiety and digestive health. Compared to refined grains, chickpeas offer a more balanced macronutrient profile.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source. Contains essential vitamins and minerals like folate and iron.
Pea StarchNeutral
Pea starch is a carbohydrate extracted from peas, used to improve texture and stability in food products. It is a refined ingredient with limited nutritional value. While it provides energy, it lacks the fiber and protein found in whole peas.
Benefits
Provides a source of carbohydrates for energy but lacks significant nutritional benefits compared to whole peas.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, commonly used as a thickening agent. It is highly processed and primarily provides carbohydrates. While it is gluten-free, it offers minimal nutritional benefits.
Benefits
Provides a gluten-free source of carbohydrates, suitable for those with gluten sensitivities.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.