Nourish

95 Excellent

At a glance

Beneficial ingredients 16
Harmful ingredients 0
Category Other Food
Summary

This product is composed of high-quality, organic ingredients that are minimally processed, such as garbanzo beans, green peas, and extra virgin olive oil. The use of organic whole foods and healthy fats like olive and coconut MCT oil contributes to its nutritional value. The absence of harmful additives and the focus on nutrient-dense components like sprouted quinoa and turmeric further enhance its health profile.

Key ingredients 17

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Organic garbanzo beans
Good

Organic garbanzo beans are a good source of plant-based protein and fiber. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

Rich in protein, fiber, and essential nutrients like folate and iron, supporting digestive health and muscle maintenance.

Organic green peas
Good

Organic green peas are a nutritious legume high in protein and fiber. They are minimally processed and retain their natural vitamins and minerals. Being organic, they are grown without synthetic chemicals.

Benefits

Provides essential nutrients such as vitamin K, vitamin C, and manganese, supporting overall health.

Organic whole grain brown rice
Good

Organic whole grain brown rice is a whole grain that provides complex carbohydrates and fiber. It is minimally processed, retaining its bran and germ. Being organic, it is free from synthetic pesticides.

Benefits

Offers sustained energy release and supports digestive health due to its fiber content.

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Organic hydrolyzed pea protein
Good

Organic hydrolyzed pea protein is a plant-based protein source that is easily digestible. It is processed to enhance absorption and amino acid availability. Being organic, it is free from synthetic additives.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

Organic carrots
Good

Organic carrots are a root vegetable rich in beta-carotene and fiber. They are minimally processed and retain their natural nutrients. Being organic, they are grown without synthetic chemicals.

Benefits

High in antioxidants and vitamin A, supporting eye health and immune function.

Organic coconut MCT oil
Good

Organic coconut MCT oil is a source of medium-chain triglycerides that are rapidly absorbed and used for energy. It is minimally processed and retains its natural fatty acids. Being organic, it is free from synthetic additives.

Benefits

Supports energy metabolism and may aid in weight management.

Organic sprouted quinoa
Good

Organic sprouted quinoa is a complete protein source with all essential amino acids. Sprouting enhances nutrient absorption and reduces antinutrients. Being organic, it is free from synthetic pesticides.

Benefits

Rich in protein, fiber, and essential minerals like magnesium and phosphorus.

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Organic flax oil
Good

Organic flax oil is a rich source of alpha-linolenic acid, an omega-3 fatty acid. It is cold-pressed to preserve its nutritional quality. Being organic, it is free from synthetic chemicals.

Benefits

Supports heart health and may reduce inflammation due to its omega-3 content.

Organic sweet potato
Good

Organic sweet potato is a nutrient-dense root vegetable high in beta-carotene and fiber. It is minimally processed and retains its natural vitamins and minerals. Being organic, it is grown without synthetic chemicals.

Benefits

Provides antioxidants and supports digestive health due to its fiber content.

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Organic acacia fiber
Good

Organic acacia fiber is a soluble fiber that supports digestive health. It is minimally processed and derived from the sap of the acacia tree. Being organic, it is free from synthetic additives.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Promotes gut health by acting as a prebiotic and supporting beneficial gut bacteria.

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Organic broccoli
Good

Organic broccoli is a cruciferous vegetable rich in vitamins C and K. It is minimally processed and retains its natural nutrients. Being organic, it is grown without synthetic pesticides.

Benefits

High in antioxidants and supports immune function and bone health.

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Organic kale
Good

Organic kale is a leafy green vegetable high in vitamins A, C, and K. It is minimally processed and retains its natural nutrients. Being organic, it is grown without synthetic chemicals.

Benefits

Rich in antioxidants and supports overall health and detoxification.

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Organic acerola powder
Good

Organic acerola powder is a concentrated source of vitamin C and antioxidants. It is minimally processed to preserve its nutritional quality. Being organic, it is free from synthetic additives.

Benefits

Supports immune function and may reduce oxidative stress due to its high vitamin C content.

Organic turmeric
Good

Organic turmeric is a spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and retains its active compound, curcumin. Being organic, it is free from synthetic chemicals.

Benefits

May reduce inflammation and support joint health due to its curcumin content.

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Organic ginger
Good

Organic ginger is a spice with anti-inflammatory and digestive benefits. It is minimally processed and retains its natural compounds like gingerol. Being organic, it is free from synthetic additives.

Benefits

Supports digestion and may reduce nausea and inflammation.

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Filtered water
Neutral

Filtered water is a basic component used to dissolve and mix other ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Nourish

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Nourish healthy?

Nourish scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed of high-quality, organic ingredients that are minimally processed, such as garbanzo beans, green peas, and extra virgin olive oil.

How processed is Nourish?

Nourish is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Nourish's score?

In Scout's ingredient-by-ingredient analysis, Organic garbanzo beans, Organic green peas, Organic whole grain brown rice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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