creamer

nutpods
60 Fair
$29.95 · 32 oz · 3 pack
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Summary

This creamer contains beneficial ingredients like coconut cream and almonds, which provide healthy fats and nutrients. However, it is heavily processed with multiple additives, including natural flavors and emulsifiers, which detract from its overall healthiness. The presence of these processed ingredients and the high level of processing limit its score despite some positive nutritional aspects.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by MPearlRock
Category Creamers

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is typically free from health risks when sourced and processed properly.

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Coconut Cream
Good

Coconut cream is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and can support energy metabolism. Compared to seed oils, it is a healthier fat option.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in MCTs that can provide quick energy and support metabolic health.

Almonds
Good

Almonds are a nutrient-dense ingredient providing healthy fats, protein, and fiber. They are minimally processed and can support heart health. Compared to refined ingredients, almonds offer more nutritional benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart and bone health.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency in ingredient sourcing and processing methods. Compared to whole food ingredients, they offer no nutritional benefits.

Risks

Potential for undisclosed allergens and additives.

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Acacia Gum
Neutral

Acacia gum is a natural thickening agent derived from the sap of acacia trees. It is used to stabilize and thicken food products. It is generally considered safe and has minimal processing.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

May provide prebiotic benefits by supporting gut health.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency. It is generally recognized as safe when used in moderation.

Risks

Excessive intake may affect kidney function in susceptible individuals.

Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, often used to improve texture. It is a processed ingredient and can contribute to high omega-6 intake. Compared to whole food emulsifiers, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

May aid in improving texture and consistency of food products.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to increased blood pressure.

Benefits

Provides trace minerals like magnesium and potassium.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through fermentation and is generally considered safe. It is a common alternative to other gums with similar functions.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain product consistency and texture.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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