UpStar Nutrition, LLC Ice Cream
Summary
This ice cream contains high-quality ingredients such as cream, strawberries, and egg yolks, which contribute to its nutritional value and rich texture. However, it is classified as ultra-processed due to the inclusion of erythritol, vegetable glycerine, and multiple gums, which limits its score. Despite the use of natural sweeteners like stevia and monk fruit, the overall processing level prevents a higher rating.
At a glance
Key ingredients 12
CreamVery Good
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and often comes from grass-fed cows, enhancing its nutritional profile. Cream is a traditional ingredient in ice cream, contributing to its rich texture and flavor.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Provides a source of energy and supports the absorption of other nutrients.
StrawberriesVery Good
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and provide natural sweetness and color to the product. The inclusion of whole fruit enhances the nutritional value of the ice cream.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce oxidative stress. Provides dietary fiber that aids in digestion.
Egg yolksGood
Egg yolks are a rich source of essential nutrients, including choline and vitamin D. They are minimally processed and contribute to the creamy texture of ice cream. The use of whole egg yolks provides a natural emulsifier, reducing the need for artificial additives.
Risks
High cholesterol content may be a concern for individuals with specific dietary restrictions.
Benefits
Provides essential nutrients like choline, which supports brain health, and vitamin D, which is important for bone health.
Non-GMO Chicory Root FiberGood
Chicory root fiber is a natural prebiotic fiber that supports digestive health. It is minimally processed and derived from non-GMO sources, enhancing its health benefits. This ingredient helps improve the texture and fiber content of the ice cream.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving digestive health.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality source of protein, providing essential amino acids. It is derived from milk and is less processed than many plant-based protein alternatives. This ingredient enhances the protein content of the ice cream, supporting muscle maintenance and repair.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Rich in essential amino acids, supporting muscle growth and repair. Provides a high-quality protein source that is easily absorbed by the body.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is less processed than artificial sweeteners and does not raise blood sugar levels. This ingredient provides sweetness without the calories of traditional sugar.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Provides sweetness with minimal calories, making it suitable for low-calorie diets.
Vegetable GlycerineNeutral
Vegetable glycerine is used as a humectant and sweetener in food products. It is derived from plant oils and is generally recognized as safe. This ingredient helps maintain moisture and improve texture in ice cream.
Benefits
Helps retain moisture and improve the texture of food products.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to increased blood pressure and other health issues.
Benefits
Provides essential minerals and enhances the flavor of food products.
Non-GMO Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and stability of food products. Being non-GMO, it is considered a safer option compared to genetically modified alternatives.
Risks
May cause digestive issues if consumed in large quantities.
Benefits
Improves texture and stability of food products without significant health risks.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is minimally processed and does not affect blood sugar levels. Stevia provides sweetness without the calories of sugar, making it suitable for low-calorie diets.
Benefits
Offers a natural alternative to sugar with zero calories, suitable for those managing calorie intake.
Monk FruitNeutral
Monk fruit is a natural sweetener derived from the monk fruit plant. It is minimally processed and provides sweetness without calories. This ingredient is often used as a sugar substitute in low-calorie and diabetic-friendly products.
Benefits
Provides a natural, calorie-free sweetening option suitable for low-calorie diets.
Non-GMO Gum AcaciaNeutral
Gum acacia is a natural emulsifier and stabilizer derived from the acacia tree. It is used to improve the texture and consistency of food products. Being non-GMO, it is considered a safer option compared to genetically modified alternatives.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Improves texture and stability of food products without significant health risks.
Processing
Ultra-Processed Foods
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