UpStar Nutrition, LLC Ice Cream

UpStar Nutrition, LLC
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Summary

This ice cream contains high-quality ingredients such as cream, strawberries, and egg yolks, which contribute to its nutritional value and rich texture. However, it is classified as ultra-processed due to the inclusion of erythritol, vegetable glycerine, and multiple gums, which limits its score. Despite the use of natural sweeteners like stevia and monk fruit, the overall processing level prevents a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by UpStar Nutrition, LLC
Category Ice Cream

Key ingredients 12

Cream
Very Good

Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and often comes from grass-fed cows, enhancing its nutritional profile. Cream is a traditional ingredient in ice cream, contributing to its rich texture and flavor.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Provides a source of energy and supports the absorption of other nutrients.

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Strawberries
Very Good

Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and provide natural sweetness and color to the product. The inclusion of whole fruit enhances the nutritional value of the ice cream.

Benefits

High in vitamin C and antioxidants, which support immune function and reduce oxidative stress. Provides dietary fiber that aids in digestion.

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Egg yolks
Good

Egg yolks are a rich source of essential nutrients, including choline and vitamin D. They are minimally processed and contribute to the creamy texture of ice cream. The use of whole egg yolks provides a natural emulsifier, reducing the need for artificial additives.

Risks

High cholesterol content may be a concern for individuals with specific dietary restrictions.

Benefits

Provides essential nutrients like choline, which supports brain health, and vitamin D, which is important for bone health.

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Non-GMO Chicory Root Fiber
Good

Chicory root fiber is a natural prebiotic fiber that supports digestive health. It is minimally processed and derived from non-GMO sources, enhancing its health benefits. This ingredient helps improve the texture and fiber content of the ice cream.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving digestive health.

Milk Protein Concentrate
Good

Milk protein concentrate is a high-quality source of protein, providing essential amino acids. It is derived from milk and is less processed than many plant-based protein alternatives. This ingredient enhances the protein content of the ice cream, supporting muscle maintenance and repair.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Rich in essential amino acids, supporting muscle growth and repair. Provides a high-quality protein source that is easily absorbed by the body.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is less processed than artificial sweeteners and does not raise blood sugar levels. This ingredient provides sweetness without the calories of traditional sugar.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Provides sweetness with minimal calories, making it suitable for low-calorie diets.

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Vegetable Glycerine
Neutral

Vegetable glycerine is used as a humectant and sweetener in food products. It is derived from plant oils and is generally recognized as safe. This ingredient helps maintain moisture and improve texture in ice cream.

Benefits

Helps retain moisture and improve the texture of food products.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to increased blood pressure and other health issues.

Benefits

Provides essential minerals and enhances the flavor of food products.

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Non-GMO Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and stability of food products. Being non-GMO, it is considered a safer option compared to genetically modified alternatives.

Risks

May cause digestive issues if consumed in large quantities.

Benefits

Improves texture and stability of food products without significant health risks.

Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is minimally processed and does not affect blood sugar levels. Stevia provides sweetness without the calories of sugar, making it suitable for low-calorie diets.

Benefits

Offers a natural alternative to sugar with zero calories, suitable for those managing calorie intake.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener derived from the monk fruit plant. It is minimally processed and provides sweetness without calories. This ingredient is often used as a sugar substitute in low-calorie and diabetic-friendly products.

Benefits

Provides a natural, calorie-free sweetening option suitable for low-calorie diets.

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Non-GMO Gum Acacia
Neutral

Gum acacia is a natural emulsifier and stabilizer derived from the acacia tree. It is used to improve the texture and consistency of food products. Being non-GMO, it is considered a safer option compared to genetically modified alternatives.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Improves texture and stability of food products without significant health risks.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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