Sweet basil

85 Excellent
$4.47 · 0.5 oz
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Summary

This product features high-quality ingredients such as fresh whole carrots, Italian olive oil, and basil, which are known for their nutritional benefits and minimal processing. The inclusion of organic honey as a natural sweetener is a healthier alternative to refined sugars. Despite being processed, the product maintains a clean label with no harmful additives, which supports a higher score within its category constraints.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Herbs

Key ingredients 9

Water
Neutral

Water is a neutral ingredient that serves as a base or solvent in many food products. It does not contribute calories or nutrients but is essential for hydration. It is typically free of health risks when sourced from clean supplies.

Benefits

Essential for hydration and acts as a solvent for other ingredients.

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Fresh whole carrots
Very Good

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness to foods. Being fresh and whole, they retain their full nutritional profile.

Benefits

Rich in beta-carotene which supports eye health and provides antioxidants.

Onion
Very Good

Onions are a flavorful vegetable that contains antioxidants and compounds with anti-inflammatory properties. They can enhance the flavor profile of dishes naturally. Onions are also known for their potential to support heart health.

Benefits

Contains antioxidants and compounds that may support heart health.

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Organic honey
Good

Organic honey is a natural sweetener with trace amounts of vitamins and minerals. It provides a healthier alternative to refined sugars. Being organic, it is free from synthetic pesticides and additives.

Risks

Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.

Benefits

Contains antioxidants and is a natural sweetener with trace nutrients.

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Italian olive oil
Very Good

Italian olive oil is a high-quality source of monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health.

Garlic
Very Good

Garlic is known for its potent anti-inflammatory and antimicrobial properties. It can enhance the flavor of dishes while providing health benefits. Garlic is also associated with supporting cardiovascular health.

Benefits

Contains compounds that may support cardiovascular health and provide antimicrobial benefits.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Basil
Very Good

Basil is a fragrant herb rich in antioxidants and essential oils. It adds flavor and aroma to dishes while providing health benefits. Basil is known for its anti-inflammatory and antimicrobial properties.

Benefits

Rich in antioxidants and essential oils with anti-inflammatory properties.

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Vitamin C (ascorbic acid)
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to foods to enhance nutritional value and prevent oxidation. Ascorbic acid is a stable form of vitamin C used in food processing.

Benefits

Supports immune function and acts as an antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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