Sea Salt Chocolate Chip Ooey-Gooey Cookie
Summary
This cookie features several high-quality ingredients such as almond butter, organic oat flour, and flaxseed, which contribute beneficial nutrients like healthy fats and fiber. However, the product is still processed, and the presence of added sugars and pea protein, along with its processing level, limit its overall healthiness. Despite the use of organic ingredients and the absence of harmful additives, the processing level and sugar content prevent a higher score.
At a glance
Key ingredients 11
Almond ButterGood
Almond butter is a nutritious spread made from ground almonds. It is rich in healthy fats, protein, and fiber, contributing to satiety and heart health. The natural processing retains most of the nutrients found in whole almonds.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake and should be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, offering a slightly lower glycemic index than regular sugar.
Organic Oat FlourGood
Organic oat flour is made from finely ground oats and is a whole grain flour. It is high in fiber and provides a good source of vitamins and minerals. The organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Vegan Chocolate ChipsNeutral
Vegan chocolate chips are made from cane sugar, unsweetened chocolate, and cocoa butter. They provide a dairy-free alternative to traditional chocolate chips. While they offer some antioxidants from cocoa, they are still high in sugar.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants from cocoa, which may support heart health.
FlaxseedVery Good
Flaxseed is a nutrient-dense seed high in omega-3 fatty acids, fiber, and lignans. It supports digestive health and may reduce inflammation. The seeds are often ground to improve nutrient absorption.
Benefits
Rich in alpha-linolenic acid (ALA), which supports heart health and provides anti-inflammatory benefits.
Pea ProteinNeutral
Pea protein is a plant-based protein derived from yellow peas. It is a good source of protein for vegans and vegetarians, though it lacks some essential amino acids found in animal proteins. It is minimally processed compared to other plant-based proteins.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Provides a plant-based protein source that supports muscle maintenance and repair.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe when used in typical culinary amounts.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Pure Vanilla ExtractNeutral
Pure vanilla extract is made by soaking vanilla beans in alcohol and water. It adds flavor to baked goods without artificial additives. The extraction process retains some antioxidants from the vanilla bean.
Benefits
Contains small amounts of antioxidants, which may provide minor health benefits.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. The natural harvesting process preserves its mineral content.
Risks
Excessive sodium intake can lead to high blood pressure, but this is a concern at the product level, not ingredient level.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Organic Reishi MushroomGood
Organic reishi mushroom is known for its potential immune-boosting properties. It is used in traditional medicine and is believed to reduce stress and improve sleep. The organic certification ensures it is free from synthetic chemicals.
Benefits
May support immune function and provide adaptogenic benefits.
Organic Turkey Tail MushroomGood
Organic turkey tail mushroom is valued for its potential immune-enhancing properties. It contains polysaccharides that may support gut health and immune function. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in polysaccharides that may support immune health and gut microbiota.
Processing
Processed Foods
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