At a glance
Summary
This cookie dough features several beneficial ingredients like whole grain oats, chia seeds, and flaxseed, which contribute fiber and essential nutrients. It uses natural sweeteners such as date powder and maple sugar, which are less processed than refined sugars. However, the presence of 'natural flavors' and the overall processing level limit its score, despite the otherwise clean ingredient list.
Key ingredients 11
Chia SeedsVery Good
Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and offer numerous health benefits. Their gel-forming ability aids in digestion and satiety.
Benefits
Rich in omega-3 fatty acids, which support heart health, and fiber, which aids in digestion.
FlaxseedVery Good
Flaxseed is a whole food rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed and supports heart health and digestion. Ground flaxseed enhances nutrient absorption.
Benefits
Provides omega-3 fatty acids and lignans, which have anti-inflammatory and antioxidant properties.
Certified Gluten Free Whole Grain Rolled OatsGood
Whole grain oats are a good source of fiber and essential nutrients. They are minimally processed and provide sustained energy. Being gluten-free makes them suitable for those with gluten sensitivities.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Date PowderGood
Date powder is a natural sweetener derived from whole dates. It retains some fiber and nutrients from the fruit. It provides a more wholesome alternative to refined sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains natural sugars along with fiber and micronutrients, offering a more balanced sweetening option.
Maple SugarGood
Maple sugar is a natural sweetener made from evaporated maple syrup. It retains some minerals and antioxidants from the sap. It is a less processed alternative to refined sugars.
Risks
High in sugars, which can contribute to increased calorie intake.
Benefits
Contains antioxidants and minerals like zinc and manganese, providing a more nutritious sweetening option.
Himalayan Pink SaltGood
Himalayan pink salt is an unrefined mineral salt containing trace minerals. It is less processed than table salt and offers a unique flavor. Its mineral content can support electrolyte balance.
Benefits
Contains trace minerals that support overall health and provide a natural source of sodium.
Pea Protein IsolateNeutral
Pea protein isolate is a plant-based protein source that is highly processed. It provides a good amino acid profile but lacks some essential amino acids found in animal proteins. It is a suitable option for those avoiding animal products.
Risks
May cause digestive discomfort in some individuals due to its concentrated form.
Benefits
Offers a plant-based protein option that is allergen-friendly and supports muscle maintenance.
Mini Chocolate ChipsNeutral
Mini chocolate chips contain chocolate liquor, cane sugar, and cocoa butter. They provide flavor and texture but are a source of added sugars. The cocoa butter offers some beneficial fats.
Risks
High in added sugars, which can contribute to increased calorie intake and potential weight gain.
Benefits
Provides antioxidants from cocoa and a rich flavor profile.
Molasses PowderNeutral
Molasses powder is a dried form of molasses, providing a natural sweetener with some minerals. It is less processed than refined sugars but still contributes to sugar intake. It offers a distinct flavor profile.
Risks
Contains sugars that can contribute to calorie intake if consumed in excess.
Benefits
Provides trace minerals like iron and calcium, offering slight nutritional benefits over refined sugars.
Monk FruitNeutral
Monk fruit is a natural sweetener derived from the monk fruit plant. It is calorie-free and does not impact blood sugar levels. It is a suitable alternative for those managing sugar intake.
Benefits
Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in their composition. Their use is often to enhance flavor without providing nutritional benefits.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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