Coconut Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coconut Milk healthy?

Coconut Milk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product is ultra-processed, which limits its potential health score.

How processed is Coconut Milk?

Coconut Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor; Coconut Meat Whole Roasted Soy Beans Contains Less Than One Percent Of Organic Raw, Canine Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut Milk

Whole Moon
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Milk
Summary

This coconut milk product is ultra-processed, which limits its potential health score. While it contains beneficial coconut milk, the presence of natural flavors and a questionable ingredient labeled as 'potassium frustrate' raises concerns about ingredient transparency and processing. The inclusion of these processed elements detracts from the overall quality of the product.

Key ingredients 7

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Coconut Milk
Neutral

Coconut milk is a natural plant-based ingredient that provides a dairy-free alternative with a mild flavor and creamy texture.

See more about Coconut Milk →
Filtered Water Hole
Neutral

Filtered water is used to dilute and achieve the desired consistency, serving as a neutral base in the product.

Gum Acacia Dpotassium Frustrate
Neutral

Gum acacia is a natural thickener and stabilizer, commonly used in processed foods to improve texture.

Canine Sugar
Bad

Added sugar can contribute to excessive calorie intake and may impact overall health if consumed in large amounts.

Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavors →
Coconut Meat Whole Roasted Soy Beans Contains Less Than One Percent Of Organic Raw
Very Bad

This ingredient is highly processed and contains soy beans, which may be a concern for those with soy sensitivities or allergies.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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