Santa Clara Vainilla

Santa Clara
60 Fair
$44.95 · 27 pieces · 180 ml
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Summary

This product is ultra-processed, which limits its potential health score. It contains added sugars and synthetic additives like disodium phosphate and sodium hexametaphosphate, which can affect mineral balance. However, it also includes beneficial nutrients such as calcium, vitamin B12, and iron, which provide some nutritional value.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Category Bread

Key ingredients 12

Semi-skimmed lactose-free milk
Good

This milk provides essential nutrients like calcium and protein while being easier to digest for lactose-intolerant individuals. The semi-skimmed nature reduces fat content, making it a healthier option for those monitoring fat intake. It retains most of the nutritional benefits of whole milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Added sugars
Bad

Added sugars contribute to increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is important to limit intake to maintain a balanced diet.

Risks

High intake of added sugars is associated with obesity, type 2 diabetes, and heart disease.

Natural flavorings
Neutral

Natural flavorings are used to enhance the taste of food products. They are derived from natural sources but can be processed. The impact on health is generally neutral, but transparency about specific sources is limited.

Risks

Potential for allergic reactions in sensitive individuals.

Microcrystalline cellulose
Neutral

Microcrystalline cellulose is a common food additive used as a bulking agent and stabilizer. It is derived from plant fibers and is generally considered safe. It does not provide nutritional value but aids in texture and stability.

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Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough from their diet. Supplementation can help prevent deficiency-related issues.

Benefits

Supports nerve health and red blood cell formation.

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Calcium
Very Good

Calcium is crucial for maintaining strong bones and teeth. It also plays a role in muscle function and nerve signaling. Adequate intake is important for preventing osteoporosis.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Essential for bone health and muscle function.

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Zinc
Good

Zinc is an essential mineral that supports immune function and wound healing. It also plays a role in DNA synthesis and cell division. Adequate zinc intake is important for overall health.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune health and aids in wound healing.

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Iron
Good

Iron is vital for the production of hemoglobin, which carries oxygen in the blood. It is important for energy production and cognitive function. Iron deficiency can lead to anemia and fatigue.

Risks

Excessive iron intake can cause toxicity and damage to organs.

Benefits

Essential for oxygen transport and energy production.

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Folic acid
Good

Folic acid is important for DNA synthesis and cell division. It is especially crucial during pregnancy to prevent neural tube defects. Supplementation can help ensure adequate intake.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports cell division and is crucial during pregnancy.

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Disodium phosphate
Bad

Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a processed additive that can contribute to high phosphorus intake. Excessive phosphorus can disrupt calcium balance in the body.

Risks

High phosphorus intake can lead to bone and kidney issues.

Sodium citrate
Neutral

Sodium citrate is used as a preservative and acidity regulator in foods. It is generally recognized as safe and helps maintain product stability. It does not provide nutritional benefits but aids in food preservation.

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Sodium hexametaphosphate
Bad

Sodium hexametaphosphate is a food additive used as a sequestrant and texturizer. It is a synthetic compound that can contribute to high phosphorus intake. Excessive consumption may affect mineral balance in the body.

Risks

High phosphorus intake can lead to bone and kidney issues.

See more about Sodium hexametaphosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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