Santa Clara Vainilla
Summary
This product is ultra-processed, which limits its potential health score. It contains added sugars and synthetic additives like disodium phosphate and sodium hexametaphosphate, which can affect mineral balance. However, it also includes beneficial nutrients such as calcium, vitamin B12, and iron, which provide some nutritional value.
At a glance
Key ingredients 12
Semi-skimmed lactose-free milkGood
This milk provides essential nutrients like calcium and protein while being easier to digest for lactose-intolerant individuals. The semi-skimmed nature reduces fat content, making it a healthier option for those monitoring fat intake. It retains most of the nutritional benefits of whole milk.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Added sugarsBad
Added sugars contribute to increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is important to limit intake to maintain a balanced diet.
Risks
High intake of added sugars is associated with obesity, type 2 diabetes, and heart disease.
Natural flavoringsNeutral
Natural flavorings are used to enhance the taste of food products. They are derived from natural sources but can be processed. The impact on health is generally neutral, but transparency about specific sources is limited.
Risks
Potential for allergic reactions in sensitive individuals.
Microcrystalline celluloseNeutral
Microcrystalline cellulose is a common food additive used as a bulking agent and stabilizer. It is derived from plant fibers and is generally considered safe. It does not provide nutritional value but aids in texture and stability.
See more about Microcrystalline cellulose →Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough from their diet. Supplementation can help prevent deficiency-related issues.
Benefits
Supports nerve health and red blood cell formation.
CalciumVery Good
Calcium is crucial for maintaining strong bones and teeth. It also plays a role in muscle function and nerve signaling. Adequate intake is important for preventing osteoporosis.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Essential for bone health and muscle function.
ZincGood
Zinc is an essential mineral that supports immune function and wound healing. It also plays a role in DNA synthesis and cell division. Adequate zinc intake is important for overall health.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune health and aids in wound healing.
IronGood
Iron is vital for the production of hemoglobin, which carries oxygen in the blood. It is important for energy production and cognitive function. Iron deficiency can lead to anemia and fatigue.
Risks
Excessive iron intake can cause toxicity and damage to organs.
Benefits
Essential for oxygen transport and energy production.
Folic acidGood
Folic acid is important for DNA synthesis and cell division. It is especially crucial during pregnancy to prevent neural tube defects. Supplementation can help ensure adequate intake.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is crucial during pregnancy.
Disodium phosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a processed additive that can contribute to high phosphorus intake. Excessive phosphorus can disrupt calcium balance in the body.
Risks
High phosphorus intake can lead to bone and kidney issues.
Sodium citrateNeutral
Sodium citrate is used as a preservative and acidity regulator in foods. It is generally recognized as safe and helps maintain product stability. It does not provide nutritional benefits but aids in food preservation.
See more about Sodium citrate →Sodium hexametaphosphateBad
Sodium hexametaphosphate is a food additive used as a sequestrant and texturizer. It is a synthetic compound that can contribute to high phosphorus intake. Excessive consumption may affect mineral balance in the body.
Risks
High phosphorus intake can lead to bone and kidney issues.
Processing
Ultra-Processed Foods
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