Westsoy Soy Milk Plain Non Fat, 32 FO (Pack of 12)

The Hain Celestial Group Inc.
60 Fair
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Summary

This soy milk is ultra-processed, which limits its score despite having beneficial ingredients like organic soymilk and soy protein concentrate. The presence of carrageenan, a thickening agent linked to gastrointestinal inflammation, further impacts the rating. While it contains fortifying vitamins and minerals, the use of natural flavors and added sugars also contributes to its processing level.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by SunOpta
Category Milk

Key ingredients 11

Filtered Water
Neutral

Filtered water is a neutral ingredient primarily used as a base for the beverage. It undergoes filtration to remove impurities, ensuring a clean and safe liquid medium. No significant interactions or additional processing concerns are noted.

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Organic Soymilk
Good

Organic soymilk is a beneficial ingredient providing plant-based protein and essential nutrients. The use of whole organic soybeans ensures a higher quality product with fewer pesticides and additives. It is a good alternative for those avoiding dairy.

Risks

Soy can be an allergen for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein and isoflavones, which may support heart health and bone density.

Organic Dehydrated Cane Juice
Neutral

Organic dehydrated cane juice is a sweetener derived from sugarcane. Being organic, it is less likely to contain harmful pesticides compared to conventional sugar. However, it still contributes to the sugar content of the product.

Risks

Excessive consumption of sugars can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

Soy Protein Concentrate
Good

Soy protein concentrate is a beneficial ingredient that enhances the protein content of the product. It is processed to remove some carbohydrates and fats, concentrating the protein content. This makes it a valuable source of plant-based protein.

Risks

May cause digestive issues in some individuals and can be an allergen.

Benefits

Provides a high-quality source of protein that supports muscle maintenance and growth.

Natural Flavors
Neutral

Natural flavors are added to enhance the taste of the product. They are derived from natural sources but can be highly processed. The exact composition is often proprietary, which can limit transparency.

Risks

Potential allergenicity or sensitivity in some individuals due to unknown components.

Benefits

Improves the palatability of the product without adding calories.

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Tricalcium Phosphate
Good

Tricalcium phosphate is a beneficial ingredient used to fortify the product with calcium. It is a common food additive that helps maintain bone health. The compound is generally recognized as safe when used in appropriate amounts.

Risks

Excessive intake may lead to hypercalcemia, though this is rare with normal consumption.

Benefits

Enhances calcium content, supporting bone and dental health.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and provide essential minerals. It is minimally processed compared to table salt, retaining trace minerals. However, it still contributes to the sodium content of the product.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

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Carrageenan
Bad

Carrageenan is a thickening agent derived from red seaweed. It is used to improve texture and stability in food products. However, it has been associated with gastrointestinal inflammation in some studies.

Risks

May cause digestive issues and inflammation in sensitive individuals.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a beneficial ingredient used to fortify the product with vitamin A. It is a synthetic form of vitamin A that is easily absorbed by the body. This fortification helps support vision and immune function.

Risks

Excessive intake can lead to hypervitaminosis A, though this is unlikely with normal consumption.

Benefits

Supports eye health and immune system function.

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Vitamin D2
Good

Vitamin D2 is a beneficial ingredient used to fortify the product with vitamin D. It is derived from plant sources and helps in calcium absorption. This fortification is particularly important for bone health.

Risks

Overconsumption can lead to toxicity, but this is rare with typical dietary intake.

Benefits

Supports bone health and calcium metabolism.

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Riboflavin (Vitamin B2)
Good

Riboflavin is a beneficial ingredient that contributes to energy production and cellular function. It is a water-soluble vitamin that is essential for metabolic processes. Fortification ensures adequate intake, especially in plant-based diets.

Benefits

Supports energy metabolism and overall cellular health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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