Oatly Unsweetened Oatmilk

Common questions

Is Oatly Unsweetened Oatmilk healthy?

Oatly Unsweetened Oatmilk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Oatly Unsweetened Oatmilk is an ultra-processed product, which limits its score despite some positive aspects.

How processed is Oatly Unsweetened Oatmilk?

Oatly Unsweetened Oatmilk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Oatly Unsweetened Oatmilk's score?

In Scout's ingredient-by-ingredient analysis, Oats, Sea salt, Riboflavin count in its favor; Low erucic acid rapeseed oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oatly Unsweetened Oatmilk

Oatly
60 Fair

Analysis updated August 2026 · How Scout scores

$5.43 · $5.43 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Verlinvest
Category Milk
Summary

Oatly Unsweetened Oatmilk is an ultra-processed product, which limits its score despite some positive aspects. It contains beneficial ingredients like oats, riboflavin, and vitamin B12, which enhance its nutritional profile. However, the presence of low erucic acid rapeseed oil, a highly processed seed oil, and multiple additives detracts from its overall healthiness.

Key ingredients 13

Oats
Very Good

Oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and contribute to heart health and digestion. Oats are a good source of beta-glucans, which can help lower cholesterol levels.

Risks

May contain gluten if not certified gluten-free, which can be a concern for those with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber and beta-glucans, supporting heart health and digestion.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains some natural minerals.

Risks

Excessive sodium intake can contribute to hypertension, but moderate use is generally safe.

Benefits

Provides essential electrolytes and trace minerals, enhancing flavor and nutritional value.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to fortify plant-based milks to enhance their nutritional profile. It supports skin health and energy metabolism.

Benefits

Supports energy production and cellular function, contributing to overall health.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and red blood cell production. It is often added to plant-based milks to compensate for the lack of naturally occurring B12. It is crucial for vegetarians and vegans who may not get enough from their diet.

Benefits

Supports nerve function and red blood cell production, crucial for overall health.

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Water
Neutral

Water is a neutral ingredient that serves as a base for the oatmilk. It is essential for hydration but does not provide additional nutritional benefits. It is used to dilute and blend other ingredients.

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Dipotassium phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency but does not provide nutritional benefits. It is generally recognized as safe when used in small amounts.

Risks

Excessive consumption may lead to imbalances in mineral levels, but this is unlikely at typical usage levels.

See more about Dipotassium phosphate →
Calcium carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.

Benefits

Provides a source of calcium, supporting bone health and density.

See more about Calcium carbonate →
Tricalcium phosphate
Neutral

Tricalcium phosphate is used as a calcium fortifier in food products. It helps increase the calcium content but does not offer additional health benefits beyond mineral supplementation. It is generally recognized as safe for consumption.

Benefits

Provides additional calcium, supporting bone health.

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Citrus fiber
Neutral

Citrus fiber is used as a natural stabilizer and thickener in food products. It is derived from citrus fruits and adds fiber content. It is generally recognized as safe and contributes to texture.

Benefits

Adds dietary fiber, which can support digestive health.

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Dicalcium phosphate
Neutral

Dicalcium phosphate is used as a calcium and phosphorus fortifier. It helps improve the mineral content of food products but does not provide additional health benefits. It is generally recognized as safe for consumption.

Benefits

Provides calcium and phosphorus, supporting bone health.

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Vitamin A acetate
Neutral

Vitamin A acetate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function but is not naturally occurring in plant-based milks. It is generally recognized as safe when used in appropriate amounts.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.

Benefits

Supports vision and immune function, enhancing the nutritional profile of the product.

See more about Vitamin A acetate →
Vitamin D2
Neutral

Vitamin D2 is a plant-based form of vitamin D used to fortify foods. It supports bone health and calcium absorption but is less effective than vitamin D3. It is generally recognized as safe for consumption.

Benefits

Supports bone health and calcium absorption, enhancing the nutritional profile of the product.

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Low erucic acid rapeseed oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which can reduce its nutritional quality. The extraction process may involve chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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