Chocolate Milk 26 G Protein
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This chocolate milk is ultra-processed, which limits its score despite containing beneficial ingredients like skim milk, milk protein concentrate, and cocoa. The presence of carrageenan and natural flavoring raises concerns due to potential digestive and transparency issues. While it offers a good protein content, the processing level and inclusion of controversial additives impact its overall healthiness.
Key ingredients 13
Milk protein concentrateGood
Milk protein concentrate is a high-quality protein source derived from milk. It provides a complete amino acid profile, supporting muscle repair and growth. It is processed to concentrate the protein content while reducing lactose and fat.
Risks
May cause digestive issues for individuals with lactose intolerance or milk allergies.
Benefits
Rich in essential amino acids, supporting muscle repair and growth. Low in lactose, making it more suitable for those with mild lactose intolerance.
CocoaGood
Cocoa is a natural ingredient rich in antioxidants and flavonoids, which may support heart health. It provides a rich chocolate flavor and contains beneficial compounds like theobromine. Minimal processing retains its nutritional benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Rich in antioxidants and flavonoids that may support cardiovascular health. Provides a natural source of theobromine, which can enhance mood.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is effective for muscle building and recovery due to its high biological value. Derived from milk, it is processed to concentrate protein content.
Risks
May cause digestive discomfort in individuals with lactose intolerance or milk allergies.
Benefits
Supports muscle growth and recovery due to its complete amino acid profile. High biological value makes it an efficient protein source.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to toxicity, but typical food fortification poses no significant risk.
Benefits
Supports bone health by aiding in calcium absorption and addressing common deficiencies.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Low in fat, making it a suitable option for those monitoring their fat intake.
WaterNeutral
Water is used as a base ingredient to adjust the consistency and hydration of the product. It is a neutral ingredient with no nutritional value. It serves as a solvent for other ingredients.
See more about Water →Dipotassium phosphateNeutral
Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain texture and consistency in dairy-based beverages. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to imbalances in mineral levels, but typical food use poses no significant risk.
Corn starchNeutral
Corn starch is used as a thickening agent in food products. It is a refined carbohydrate with no significant nutritional value. It helps improve the texture and consistency of the product.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional value beyond sodium content. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. It provides sweetness without impacting blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for those managing sugar intake.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision and immune function. It is added to compensate for nutrient loss during processing.
Risks
Excessive intake can lead to hypervitaminosis A, but typical food fortification poses no significant risk.
Benefits
Supports vision and immune function as a source of vitamin A.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in food products. It is derived from red seaweed but has been associated with digestive issues in some individuals. Its use in food is controversial due to potential inflammatory effects.
Risks
May cause digestive discomfort and has been linked to inflammation in some studies.
Natural flavourBad
Natural flavour is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The term can mask the presence of highly processed ingredients.
Risks
Lack of transparency can lead to potential allergen exposure or consumption of unwanted additives.
Processing
Ultra-Processed Foods
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