Alpro Sojadrink Vanille Houdbaar 4 x 1 L

alpro
60 Fair
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Summary

This soy-based vanilla drink is fortified with beneficial nutrients like calcium and vitamins B2, B12, and D2, which are important for bone health and energy production. However, it contains added sugar, which can contribute to excessive calorie intake and metabolic issues. The product is also ultra-processed, which limits its score despite the presence of some healthy ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Danone
Category Milk

Key ingredients 12

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Soybeans
Good

Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits, including improved heart health. The soybeans in this product are peeled, which may reduce some anti-nutritional factors.

Risks

Some individuals may have soy allergies, and excessive consumption may affect thyroid function.

Benefits

Rich in protein and isoflavones, which may support heart health and provide antioxidant properties.

Sugar
Bad

Sugar is an added sweetener that can contribute to excessive calorie intake and potential weight gain. High consumption of added sugars is associated with increased risk of metabolic disorders. In this product, it enhances flavor but may contribute to excessive sugar intake.

Risks

Excessive sugar intake can lead to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Calcium Carbonate
Good

Calcium carbonate is used to fortify the beverage with calcium, which is essential for bone health. It helps maintain strong bones and teeth and supports muscle function. This fortification is beneficial for those who do not consume dairy products.

Risks

Excessive intake may lead to hypercalcemia, but this is rare with normal consumption.

Benefits

Provides a source of calcium, supporting bone health and reducing the risk of osteoporosis.

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Natural Flavors
Neutral

Natural flavors are used to enhance the taste of the beverage without adding calories. They are derived from natural sources but can be highly processed. The specific composition is not disclosed, which can be a concern for some consumers.

Risks

Potential allergens may be present, and the lack of transparency can be a concern.

Benefits

Enhances flavor without adding calories.

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Black Carrot Concentrate
Neutral

Black carrot concentrate is used for natural coloring and may provide some antioxidants. It is derived from carrots and is considered a natural alternative to artificial dyes. However, the concentration used is typically low, limiting its nutritional impact.

Benefits

May provide antioxidants, but the amount is likely minimal.

Sea Salt
Neutral

Sea salt is used to enhance flavor and balance sweetness in the beverage. It contains trace minerals but is primarily composed of sodium chloride. The amount used in this product is likely minimal and not a significant source of sodium.

Risks

Excessive sodium intake can lead to hypertension, but the amount in this product is likely minimal.

Benefits

Provides trace minerals and enhances flavor.

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Potassium Phosphates
Neutral

Potassium phosphates are used as acidity regulators and stabilizers in the beverage. They help maintain the product's texture and pH balance. While generally recognized as safe, excessive intake can affect mineral balance.

Risks

Excessive intake may affect mineral balance, but this is unlikely with normal consumption.

Benefits

Helps maintain product stability and texture.

Gellan Gum
Neutral

Gellan gum is a stabilizer that helps maintain the consistency of the beverage. It is derived from bacterial fermentation and is commonly used in food products. It is generally considered safe and does not contribute significant calories.

Benefits

Helps maintain product consistency and texture.

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Vitamin B2
Good

Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is water-soluble and must be consumed regularly as the body does not store it. Fortification helps ensure adequate intake, especially in plant-based diets.

Benefits

Supports energy production and cellular function.

Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is typically found in animal products, so fortification in plant-based beverages is beneficial. Adequate intake is essential for preventing anemia and supporting neurological health.

Benefits

Supports nerve function and red blood cell production.

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Vitamin D2
Good

Vitamin D2 is important for calcium absorption and bone health. It is a plant-based form of vitamin D, making it suitable for vegan diets. Fortification helps prevent deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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