At a glance
Summary
This soy-based vanilla drink is fortified with beneficial nutrients like calcium and vitamins B2, B12, and D2, which are important for bone health and energy production. However, it contains added sugar, which can contribute to excessive calorie intake and metabolic issues. The product is also ultra-processed, which limits its score despite the presence of some healthy ingredients.
Key ingredients 12
SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits, including improved heart health. The soybeans in this product are peeled, which may reduce some anti-nutritional factors.
Risks
Some individuals may have soy allergies, and excessive consumption may affect thyroid function.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant properties.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension, but the amount in this product is likely minimal.
Benefits
Provides trace minerals and enhances flavor.
Vitamin B2Good
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is water-soluble and must be consumed regularly as the body does not store it. Fortification helps ensure adequate intake, especially in plant-based diets.
Benefits
Supports energy production and cellular function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is typically found in animal products, so fortification in plant-based beverages is beneficial. Adequate intake is essential for preventing anemia and supporting neurological health.
Benefits
Supports nerve function and red blood cell production.
Vitamin D2Good
Vitamin D2 is important for calcium absorption and bone health. It is a plant-based form of vitamin D, making it suitable for vegan diets. Fortification helps prevent deficiencies, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Provides a source of calcium, supporting bone health and reducing the risk of osteoporosis.
Black Carrot ConcentrateNeutral
Black carrot concentrate is used for natural coloring and may provide some antioxidants. It is derived from carrots and is considered a natural alternative to artificial dyes. However, the concentration used is typically low, limiting its nutritional impact.
Benefits
May provide antioxidants, but the amount is likely minimal.
Potassium PhosphatesNeutral
Potassium phosphates are used as acidity regulators and stabilizers in the beverage. They help maintain the product's texture and pH balance. While generally recognized as safe, excessive intake can affect mineral balance.
Risks
Excessive intake may affect mineral balance, but this is unlikely with normal consumption.
Benefits
Helps maintain product stability and texture.
Gellan GumNeutral
Gellan gum is a stabilizer that helps maintain the consistency of the beverage. It is derived from bacterial fermentation and is commonly used in food products. It is generally considered safe and does not contribute significant calories.
Benefits
Helps maintain product consistency and texture.
SugarBad
Sugar is an added sweetener that can contribute to excessive calorie intake and potential weight gain. High consumption of added sugars is associated with increased risk of metabolic disorders. In this product, it enhances flavor but may contribute to excessive sugar intake.
Risks
Excessive sugar intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergens may be present, and the lack of transparency can be a concern.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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