Blue Diamond Almonds Blue Diamond Banana Almond Milk
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This almond milk beverage contains beneficial ingredients like almondmilk and banana puree, which provide healthy fats and natural sweetness. However, it is considered ultra-processed due to the inclusion of additives such as natural flavors and sunflower lecithin, which detract from its overall healthiness. The presence of these additives and the processing level limit its score despite the absence of major harmful ingredients.
Key ingredients 11
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. The almonds provide a source of vitamin E and antioxidants.
Risks
Some individuals may have allergies to almonds, which can cause adverse reactions.
Benefits
Rich in vitamin E and healthy fats, almondmilk supports heart health and provides antioxidant benefits.
Banana PureeGood
Banana puree is a natural source of carbohydrates and provides essential nutrients like potassium and vitamin C. It adds natural sweetness to the product without the need for added sugars. The fiber content in bananas aids in digestion and promotes satiety.
Benefits
Provides natural sweetness and essential nutrients such as potassium, which supports heart health and muscle function.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the need for excessive processing.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and fortifying agent in foods. It helps in maintaining bone health by providing a source of calcium. However, excessive intake can lead to digestive issues.
Risks
Excessive consumption may cause digestive discomfort or kidney stones in susceptible individuals.
Benefits
Provides a source of calcium, which is essential for bone health and muscle function.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It helps maintain electrolyte balance and supports heart health. However, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Risks
High intake may lead to hyperkalemia, particularly in individuals with compromised kidney function.
Benefits
Supports electrolyte balance and heart health by providing a source of potassium.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. However, excessive consumption may cause digestive discomfort.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Provides stability and texture to food products without significant health concerns.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function but can be toxic in high doses. It is often added to compensate for nutrient loss during processing.
Risks
High doses can lead to vitamin A toxicity, causing liver damage and other health issues.
Benefits
Supports vision and immune function by providing a source of vitamin A.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It supports bone health by aiding calcium absorption. However, it is less effective than vitamin D3 in raising blood vitamin D levels.
Benefits
Supports bone health by aiding in calcium absorption and maintaining proper bone density.
D-alpha-tocopherolNeutral
D-alpha-tocopherol is a natural form of vitamin E used as an antioxidant in foods. It helps protect cells from oxidative damage and supports immune function. However, excessive intake can interfere with blood clotting.
Risks
High doses may interfere with blood clotting and increase the risk of bleeding.
Benefits
Acts as an antioxidant, protecting cells from oxidative damage and supporting immune health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.
Risks
Potential exposure to undisclosed additives or allergens due to lack of transparency.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and stability in foods. While it is less processed than soy lecithin, it is still a refined additive. It may contain residues from processing and is not a significant source of nutrients.
Risks
Potential exposure to processing residues and lack of significant nutritional value.
Benefits
Improves texture and stability in food products without the use of synthetic emulsifiers.
Processing
Ultra-Processed Foods
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