At a glance
Summary
This energy gel contains maltodextrin and sucrose as primary ingredients, which are common in energy supplements but can contribute to high sugar content. The product is relatively simple with only a few additives, such as citric acid and sodium citrate, which are generally considered safe. However, the high level of processing and the use of maltodextrin as a filler slightly detract from its overall quality.
Key ingredients 7
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration but does not provide nutritional value. In this product, it helps maintain the gel's consistency.
See more about Water →MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a thickener and energy source. It is highly processed and rapidly absorbed, providing quick energy. However, it lacks nutritional benefits beyond caloric content.
Risks
May cause spikes in blood sugar levels due to its high glycemic index.
Benefits
Provides a quick source of energy, useful for athletes during intense exercise.
SucroseNeutral
Sucrose is a common sugar used for sweetness and energy. It is a disaccharide composed of glucose and fructose, providing quick energy. However, excessive consumption can lead to health issues.
Risks
Excessive intake may contribute to obesity, diabetes, and dental cavities.
Benefits
Provides a quick source of energy, especially beneficial during physical exertion.
FructoseNeutral
Fructose is a simple sugar found naturally in fruits. It is used for sweetness and energy in processed foods. While it provides energy, excessive intake can have negative health effects.
Risks
High consumption may lead to insulin resistance and liver issues.
Benefits
Offers a quick energy source, particularly useful for athletes.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and helps enhance flavor. It is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance its flavor.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It helps maintain the stability and flavor of the product. It is generally safe in food applications.
Benefits
Aids in maintaining product stability and flavor.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is used for flavor and electrolyte balance. It is essential for bodily functions but should be consumed in moderation. In this product, it helps replenish electrolytes lost during exercise.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Helps maintain electrolyte balance, especially important during physical activity.
Processing
Ultra-Processed Foods
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