Superfoods Greens Gummies

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78 Good
$59.50 · 28 count
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Summary

The Superfoods Greens Gummies contain a wide range of beneficial vitamins and minerals in bioavailable forms, which support various aspects of health such as immune function and bone health. However, the product is moderately processed and contains added sugars, which slightly detract from its overall healthiness. Despite these factors, the absence of harmful additives like artificial dyes or sweeteners helps maintain a relatively positive score.

At a glance

Beneficial ingredients 21
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 21

Vitamin A
Very Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of retinyl palmitate, which is a stable and bioavailable form of vitamin A. This ingredient supports overall health and wellness.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely at recommended dosages.

Benefits

Supports vision, immune function, and skin health.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form of vitamin C. It helps in collagen synthesis and enhances iron absorption.

Risks

High doses may cause gastrointestinal discomfort, but this is rare at normal supplement levels.

Benefits

Boosts immune function and acts as an antioxidant.

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Vitamin D
Very Good

Vitamin D3 is crucial for bone health and immune function. VegaD3Light™ Cholecalciferol is a high-quality form of vitamin D3. It aids in calcium absorption and supports overall health.

Risks

Excessive intake can lead to toxicity, but this is rare with normal supplementation.

Benefits

Supports bone health and immune function.

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Vitamin E
Very Good

Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha-tocopherol is a natural and effective form of vitamin E. It supports skin health and immune function.

Risks

High doses may interfere with blood clotting, but this is uncommon at recommended levels.

Benefits

Protects cells from oxidative damage and supports skin health.

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Thiamin
Very Good

Thiamin (Vitamin B1) is essential for energy metabolism and nerve function. Thiamin hydrochloride is a stable and bioavailable form. It supports carbohydrate metabolism and overall energy production.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Very Good

Riboflavin (Vitamin B2) is important for energy production and cellular function. It is a water-soluble vitamin that aids in the metabolism of fats, drugs, and steroids. It also supports skin and eye health.

Benefits

Supports energy production and cellular function.

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Niacin
Very Good

Niacin (Vitamin B3) supports energy metabolism and cardiovascular health. Niacinamide is a form that does not cause flushing. It plays a role in DNA repair and the production of stress hormones.

Risks

High doses can cause liver damage, but this is rare at normal supplement levels.

Benefits

Supports energy metabolism and cardiovascular health.

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Vitamin B6
Very Good

Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxal-5-phosphate is an active form that is readily utilized by the body. It supports brain health and immune function.

Risks

Excessive intake can cause nerve damage, but this is rare with normal supplementation.

Benefits

Supports brain health and neurotransmitter synthesis.

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Folate
Very Good

Folate is essential for DNA synthesis and cell division. L-5-methyltetrahydrofolate is a bioactive form that is easily absorbed. It is crucial for prenatal health and reducing the risk of neural tube defects.

Benefits

Supports DNA synthesis and prenatal health.

Vitamin B12
Very Good

Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is well-absorbed. It supports energy production and neurological health.

Benefits

Supports nerve function and red blood cell formation.

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Biotin
Very Good

Biotin supports carbohydrate, fat, and protein metabolism. It is important for maintaining healthy hair, skin, and nails. It also plays a role in gene regulation and cell signaling.

Benefits

Supports metabolism and maintains healthy hair, skin, and nails.

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Pantothenic Acid
Very Good

Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. Calcium d-pantothenate is a stable form used in supplements. It supports energy production and hormone synthesis.

Benefits

Supports energy production and hormone synthesis.

Iron
Very Good

Iron is crucial for oxygen transport and energy production. Ferrous fumarate is a form that is well-absorbed and commonly used in supplements. It supports red blood cell formation and prevents anemia.

Risks

Excessive intake can cause gastrointestinal issues and toxicity, but this is rare with normal supplementation.

Benefits

Supports oxygen transport and prevents anemia.

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Iodine
Very Good

Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a stable form used in supplements. It supports thyroid function and overall metabolic health.

Risks

Excessive intake can lead to thyroid dysfunction, but this is rare with normal supplementation.

Benefits

Supports thyroid function and metabolic health.

Zinc
Very Good

Zinc is important for immune function, wound healing, and DNA synthesis. Zinc citrate is a bioavailable form used in supplements. It supports immune health and acts as an antioxidant.

Risks

Excessive intake can interfere with copper absorption, but this is rare with normal supplementation.

Benefits

Supports immune function and acts as an antioxidant.

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Selenium
Very Good

Selenium is a trace mineral that acts as an antioxidant and supports thyroid function. Sodium selenite is a common form used in supplements. It helps protect cells from oxidative damage and supports immune health.

Risks

Excessive intake can lead to toxicity, but this is rare with normal supplementation.

Benefits

Acts as an antioxidant and supports thyroid function.

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Copper
Very Good

Copper is essential for iron metabolism and the formation of connective tissue. Copper citrate is a bioavailable form used in supplements. It supports cardiovascular health and acts as an antioxidant.

Risks

Excessive intake can lead to toxicity, but this is rare with normal supplementation.

Benefits

Supports iron metabolism and cardiovascular health.

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Manganese
Very Good

Manganese is important for bone formation and energy metabolism. Manganese gluconate is a bioavailable form used in supplements. It supports bone health and acts as an antioxidant.

Risks

Excessive intake can lead to neurological issues, but this is rare with normal supplementation.

Benefits

Supports bone health and energy metabolism.

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Chromium
Very Good

Chromium is important for macronutrient metabolism and insulin sensitivity. Chromium chloride is a common form used in supplements. It supports blood sugar regulation and overall metabolic health.

Benefits

Supports blood sugar regulation and metabolic health.

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Molybdenum
Very Good

Molybdenum is a trace mineral that supports enzyme function and detoxification. Sodium molybdate is a common form used in supplements. It aids in the metabolism of sulfur-containing amino acids.

Benefits

Supports enzyme function and detoxification.

Vitamin K2
Very Good

Vitamin K2 is important for bone and cardiovascular health. It helps direct calcium to the bones and away from the arteries. It supports bone mineralization and reduces arterial calcification.

Benefits

Supports bone and cardiovascular health.

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Processing

Group 3 · Processed

Processed Foods

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