Superfoods Greens Gummies
Summary
The Superfoods Greens Gummies contain a wide range of beneficial vitamins and minerals in bioavailable forms, which support various aspects of health such as immune function and bone health. However, the product is moderately processed and contains added sugars, which slightly detract from its overall healthiness. Despite these factors, the absence of harmful additives like artificial dyes or sweeteners helps maintain a relatively positive score.
At a glance
Key ingredients 21
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of retinyl palmitate, which is a stable and bioavailable form of vitamin A. This ingredient supports overall health and wellness.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely at recommended dosages.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form of vitamin C. It helps in collagen synthesis and enhances iron absorption.
Risks
High doses may cause gastrointestinal discomfort, but this is rare at normal supplement levels.
Benefits
Boosts immune function and acts as an antioxidant.
Vitamin DVery Good
Vitamin D3 is crucial for bone health and immune function. VegaD3Light™ Cholecalciferol is a high-quality form of vitamin D3. It aids in calcium absorption and supports overall health.
Risks
Excessive intake can lead to toxicity, but this is rare with normal supplementation.
Benefits
Supports bone health and immune function.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha-tocopherol is a natural and effective form of vitamin E. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting, but this is uncommon at recommended levels.
Benefits
Protects cells from oxidative damage and supports skin health.
ThiaminVery Good
Thiamin (Vitamin B1) is essential for energy metabolism and nerve function. Thiamin hydrochloride is a stable and bioavailable form. It supports carbohydrate metabolism and overall energy production.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin (Vitamin B2) is important for energy production and cellular function. It is a water-soluble vitamin that aids in the metabolism of fats, drugs, and steroids. It also supports skin and eye health.
Benefits
Supports energy production and cellular function.
NiacinVery Good
Niacin (Vitamin B3) supports energy metabolism and cardiovascular health. Niacinamide is a form that does not cause flushing. It plays a role in DNA repair and the production of stress hormones.
Risks
High doses can cause liver damage, but this is rare at normal supplement levels.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B6Very Good
Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxal-5-phosphate is an active form that is readily utilized by the body. It supports brain health and immune function.
Risks
Excessive intake can cause nerve damage, but this is rare with normal supplementation.
Benefits
Supports brain health and neurotransmitter synthesis.
FolateVery Good
Folate is essential for DNA synthesis and cell division. L-5-methyltetrahydrofolate is a bioactive form that is easily absorbed. It is crucial for prenatal health and reducing the risk of neural tube defects.
Benefits
Supports DNA synthesis and prenatal health.
Vitamin B12Very Good
Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is well-absorbed. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
BiotinVery Good
Biotin supports carbohydrate, fat, and protein metabolism. It is important for maintaining healthy hair, skin, and nails. It also plays a role in gene regulation and cell signaling.
Benefits
Supports metabolism and maintains healthy hair, skin, and nails.
Pantothenic AcidVery Good
Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. Calcium d-pantothenate is a stable form used in supplements. It supports energy production and hormone synthesis.
Benefits
Supports energy production and hormone synthesis.
IronVery Good
Iron is crucial for oxygen transport and energy production. Ferrous fumarate is a form that is well-absorbed and commonly used in supplements. It supports red blood cell formation and prevents anemia.
Risks
Excessive intake can cause gastrointestinal issues and toxicity, but this is rare with normal supplementation.
Benefits
Supports oxygen transport and prevents anemia.
IodineVery Good
Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a stable form used in supplements. It supports thyroid function and overall metabolic health.
Risks
Excessive intake can lead to thyroid dysfunction, but this is rare with normal supplementation.
Benefits
Supports thyroid function and metabolic health.
ZincVery Good
Zinc is important for immune function, wound healing, and DNA synthesis. Zinc citrate is a bioavailable form used in supplements. It supports immune health and acts as an antioxidant.
Risks
Excessive intake can interfere with copper absorption, but this is rare with normal supplementation.
Benefits
Supports immune function and acts as an antioxidant.
SeleniumVery Good
Selenium is a trace mineral that acts as an antioxidant and supports thyroid function. Sodium selenite is a common form used in supplements. It helps protect cells from oxidative damage and supports immune health.
Risks
Excessive intake can lead to toxicity, but this is rare with normal supplementation.
Benefits
Acts as an antioxidant and supports thyroid function.
CopperVery Good
Copper is essential for iron metabolism and the formation of connective tissue. Copper citrate is a bioavailable form used in supplements. It supports cardiovascular health and acts as an antioxidant.
Risks
Excessive intake can lead to toxicity, but this is rare with normal supplementation.
Benefits
Supports iron metabolism and cardiovascular health.
ManganeseVery Good
Manganese is important for bone formation and energy metabolism. Manganese gluconate is a bioavailable form used in supplements. It supports bone health and acts as an antioxidant.
Risks
Excessive intake can lead to neurological issues, but this is rare with normal supplementation.
Benefits
Supports bone health and energy metabolism.
ChromiumVery Good
Chromium is important for macronutrient metabolism and insulin sensitivity. Chromium chloride is a common form used in supplements. It supports blood sugar regulation and overall metabolic health.
Benefits
Supports blood sugar regulation and metabolic health.
MolybdenumVery Good
Molybdenum is a trace mineral that supports enzyme function and detoxification. Sodium molybdate is a common form used in supplements. It aids in the metabolism of sulfur-containing amino acids.
Benefits
Supports enzyme function and detoxification.
Vitamin K2Very Good
Vitamin K2 is important for bone and cardiovascular health. It helps direct calcium to the bones and away from the arteries. It supports bone mineralization and reduces arterial calcification.
Benefits
Supports bone and cardiovascular health.
Processing
Processed Foods
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