Dr. Berg Trace Minerals Enhanced Complex 60 Capsules
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This supplement contains a well-balanced blend of essential trace minerals such as zinc, iodine, and selenium, which are crucial for various bodily functions including immune support and metabolism. The formulation is clean, with no harmful additives or artificial ingredients, and focuses on providing bioavailable forms of each mineral. The minimal processing and absence of unnecessary fillers or artificial sweeteners contribute to its high rating.
Key ingredients 8
IodineVery Good
Iodine is essential for thyroid hormone production, which regulates metabolism. It is commonly added to supplements to prevent deficiencies, especially in areas with low dietary iodine. Adequate iodine intake is crucial for cognitive function and development.
Risks
Excessive iodine can lead to thyroid dysfunction, including hyperthyroidism or hypothyroidism.
Benefits
Iodine is vital for maintaining healthy thyroid function and metabolic rate.
SeleniumVery Good
Selenium is an essential mineral with antioxidant properties that protect cells from damage. It is included in supplements to support immune function and thyroid health. Selenium is crucial for the production of selenoproteins, which are important for cellular health.
Risks
High doses of selenium can lead to selenosis, causing symptoms like hair loss and gastrointestinal upset.
Benefits
Selenium supports immune function and has antioxidant properties that protect against oxidative stress.
ZincGood
Zinc is an essential mineral that supports immune function and wound healing. It is often included in supplements for its role in enzyme function and protein synthesis. High-quality zinc supplements can improve absorption and bioavailability.
Risks
Excessive zinc intake can lead to nausea, vomiting, and interference with copper absorption.
Benefits
Zinc is crucial for maintaining a healthy immune system and has antioxidant properties.
CopperGood
Copper is a trace mineral important for iron metabolism and the formation of red blood cells. It is included in supplements to support cardiovascular health and energy production. Proper balance with zinc is necessary to avoid deficiencies.
Risks
High doses of copper can cause gastrointestinal distress and liver damage.
Benefits
Copper supports the formation of hemoglobin and collagen, contributing to bone and connective tissue health.
ManganeseGood
Manganese is a trace mineral that plays a role in bone formation and energy metabolism. It is included in supplements to support antioxidant defense and enzyme function. Manganese is important for the synthesis of connective tissue.
Risks
High levels of manganese can lead to neurological issues and toxicity.
Benefits
Manganese supports bone health and helps in the metabolism of carbohydrates, amino acids, and cholesterol.
BoronGood
Boron is a trace mineral that supports bone health and cognitive function. It is often included in supplements for its role in enhancing the body's use of calcium and magnesium. Boron may also support hormone regulation.
Risks
Excessive boron intake can cause nausea, vomiting, and reproductive issues.
Benefits
Boron aids in the maintenance of bone density and supports brain function.
MolybdenumGood
Molybdenum is a trace mineral that acts as a cofactor for enzymes involved in detoxification. It is included in supplements to support metabolic processes and the breakdown of sulfites. Molybdenum is essential for the metabolism of sulfur-containing amino acids.
Risks
High intake of molybdenum can lead to gout-like symptoms and joint pain.
Benefits
Molybdenum supports enzyme function and helps in detoxifying harmful substances in the body.
ChromiumGood
Chromium is a trace mineral that enhances insulin action and glucose metabolism. It is often included in supplements to support blood sugar control and weight management. Chromium may improve insulin sensitivity and lipid metabolism.
Risks
Excessive chromium intake can cause kidney and liver damage.
Benefits
Chromium helps regulate blood sugar levels and supports healthy metabolism.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.