At a glance
Summary
This product features high-quality ingredients such as chicken breast, egg whites, and chicken bone broth, which provide a good source of protein and essential nutrients. However, it is a processed food with ingredients like modified tapioca starch and citric acid, which contribute to its processing level. Despite the processing, the absence of harmful additives like seed oils or artificial sweeteners allows for a relatively favorable score within its category.
Key ingredients 10
Chicken breastVery Good
Chicken breast is a high-quality source of lean protein, providing essential amino acids. It is minimally processed and typically free from additives. This ingredient supports muscle growth and repair.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Low in fat, making it a healthy choice for lean protein intake.
Egg whitesVery Good
Egg whites are a low-calorie source of high-quality protein. They are free from cholesterol and fat, making them a heart-healthy option. This ingredient is beneficial for those seeking to increase protein intake without added fats.
Benefits
Provides a high concentration of protein with minimal calories and no fat, supporting muscle growth and repair.
Chicken bone brothGood
Chicken bone broth is rich in collagen and minerals, supporting joint health and digestion. It is made by simmering bones, which extracts nutrients and beneficial compounds. This ingredient is valued for its potential anti-inflammatory properties.
Benefits
Contains collagen and minerals that may support joint health and improve gut health.
Aged cayenne pepper sauceGood
Aged cayenne pepper sauce adds flavor and contains capsaicin, which may boost metabolism. The aging process enhances flavor complexity without adding artificial ingredients. This ingredient can enhance the taste profile while offering potential metabolic benefits.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Contains capsaicin, which may help increase metabolic rate and provide antioxidant benefits.
VinegarGood
Vinegar is a natural preservative and flavor enhancer with potential health benefits. It is minimally processed and can aid in digestion and blood sugar regulation. This ingredient is valued for its ability to enhance flavor while offering health benefits.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May help regulate blood sugar levels and improve digestion.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor without the additives found in refined salts. This ingredient is valued for its mineral content and natural origin.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that are beneficial for health and enhances flavor naturally.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor naturally without the need for artificial additives.
Paprika extractNeutral
Paprika extract is used for color and flavor, derived from natural sources. It is minimally processed and does not contain artificial additives. This ingredient is primarily used for its aesthetic and flavor-enhancing properties.
Benefits
Provides natural color and flavor without artificial additives.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer, commonly used in food products. It is derived from citrus fruits or through fermentation processes. This ingredient is primarily used for its preservative qualities.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Acts as a natural preservative and enhances flavor.
Modified tapioca starchNeutral
Modified tapioca starch is used as a thickening agent and stabilizer in food products. It is derived from cassava root and undergoes processing to enhance its functional properties. This ingredient is used to improve texture and stability in food products.
Benefits
Improves texture and stability in food products without significant health concerns.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play