Off the Farm Nutrition Bar Banana Walnut Date, 3 Pack, 2.5 oz (Banana Walnut Date)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This snack bar is composed of whole food ingredients like cashew butter, bananas, dates, and walnuts, which provide healthy fats, fiber, and essential nutrients. The absence of seed oils, artificial additives, and excessive sugars contributes to its clean label. Despite being processed, the use of minimally processed ingredients and natural sweeteners supports a higher score within its category.
Key ingredients 15
OatsVery Good
Oats are a whole grain and a good source of dietary fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy. Oats also contain essential vitamins and minerals like manganese and phosphorus.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
WalnutsVery Good
Walnuts are a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide antioxidants and anti-inflammatory compounds. Walnuts also contain protein and fiber, contributing to satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids and antioxidants, supporting cardiovascular and cognitive health.
Chia SeedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Chia seeds can help improve heart health and support weight management.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Cashew ButterGood
Cashew butter is a source of healthy fats and protein, contributing to satiety and energy. It is minimally processed and retains most of the nutrients found in whole cashews. The fats in cashew butter are primarily monounsaturated, which are beneficial for heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and provides essential minerals like magnesium and copper.
BananasGood
Bananas are a natural source of carbohydrates and provide quick energy. They are rich in potassium, which supports heart health and muscle function. Bananas also contain dietary fiber, which aids in digestion.
Benefits
High in potassium and vitamin B6, supporting cardiovascular health and energy metabolism.
DatesGood
Dates are a natural sweetener and provide a source of fiber and essential minerals. They are minimally processed and retain their natural sugars and nutrients. Dates are rich in antioxidants, which can help reduce inflammation.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provide natural sweetness and are rich in fiber and antioxidants.
Prebiotic made from Cassava StarchGood
Prebiotics from cassava starch support gut health by promoting the growth of beneficial bacteria. It is a minimally processed ingredient that aids in digestion. Prebiotics can enhance nutrient absorption and immune function.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
ApplesGood
Apples are a natural source of fiber and vitamin C, supporting immune health. They are minimally processed and provide antioxidants that can reduce oxidative stress. Apples also contain pectin, a type of fiber that aids in digestion.
Benefits
Rich in fiber and vitamin C, supporting digestive and immune health.
Pumpkin SeedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are minimally processed and provide antioxidants that support overall health. Pumpkin seeds can help improve heart health and support immune function.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential minerals.
Sunflower SeedsGood
Sunflower seeds are a source of healthy fats, protein, and essential vitamins like vitamin E. They are minimally processed and provide antioxidants that support skin and heart health. Sunflower seeds also contain selenium, which supports immune function.
Benefits
High in vitamin E and selenium, supporting skin health and immune function.
Sesame SeedsGood
Sesame seeds are a source of healthy fats, protein, and essential minerals like calcium and iron. They are minimally processed and provide antioxidants that support overall health. Sesame seeds can help improve bone health and support metabolic function.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in calcium and iron, supporting bone health and providing essential nutrients.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without adding calories or sugar.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is minimally processed and can help regulate blood sugar levels. Cinnamon also provides a natural flavor enhancement without added sugars.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed and provides essential minerals that refined salts lack. Sea salt can enhance flavor without the need for excessive amounts.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
NutmegNeutral
Nutmeg is a spice used for flavoring and is generally safe in small amounts. It is minimally processed and does not contribute significant nutritional value. Nutmeg can enhance the flavor profile of foods without adding calories.
Risks
High consumption can lead to toxicity, but this is unlikely in typical food use.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Processed Foods
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