Off the Farm Nutrition Bar Banana Walnut Date, 3 Pack, 2.5 oz (Banana Walnut Date)

Common questions

Is Off the Farm Nutrition Bar Banana Walnut Date, 3 Pack, 2.5 oz (Banana Walnut Date) healthy?

Off the Farm Nutrition Bar Banana Walnut Date, 3 Pack, 2.5 oz (Banana Walnut Date) scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar is composed of whole food ingredients like cashew butter, bananas, dates, and walnuts, which provide healthy fats, fiber, and essential nutrients.

How processed is Off the Farm Nutrition Bar Banana Walnut Date, 3 Pack, 2.5 oz (Banana Walnut Date)?

Off the Farm Nutrition Bar Banana Walnut Date, 3 Pack, 2.5 oz (Banana Walnut Date) is NOVA Group 3: Processed Foods.

Which ingredients drive Off the Farm Nutrition Bar Banana Walnut Date, 3 Pack, 2.5 oz (Banana Walnut Date)'s score?

In Scout's ingredient-by-ingredient analysis, Cashew Butter, Bananas, Dates count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Off the Farm Nutrition Bar Banana Walnut Date, 3 Pack, 2.5 oz (Banana Walnut Date)

OFF THE FARM
72 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Off The Farm Foods, Inc.
Category Snack Bars
Summary

This snack bar is composed of whole food ingredients like cashew butter, bananas, dates, and walnuts, which provide healthy fats, fiber, and essential nutrients. The absence of seed oils, artificial additives, and excessive sugars contributes to its clean label. Despite being processed, the use of minimally processed ingredients and natural sweeteners supports a higher score within its category.

Key ingredients 15

Oats
Very Good

Oats are a whole grain and a good source of dietary fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy. Oats also contain essential vitamins and minerals like manganese and phosphorus.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

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Walnuts
Very Good

Walnuts are a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide antioxidants and anti-inflammatory compounds. Walnuts also contain protein and fiber, contributing to satiety.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in omega-3 fatty acids and antioxidants, supporting cardiovascular and cognitive health.

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Chia Seeds
Very Good

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Chia seeds can help improve heart health and support weight management.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Cashew Butter
Good

Cashew butter is a source of healthy fats and protein, contributing to satiety and energy. It is minimally processed and retains most of the nutrients found in whole cashews. The fats in cashew butter are primarily monounsaturated, which are beneficial for heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and provides essential minerals like magnesium and copper.

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Bananas
Good

Bananas are a natural source of carbohydrates and provide quick energy. They are rich in potassium, which supports heart health and muscle function. Bananas also contain dietary fiber, which aids in digestion.

Benefits

High in potassium and vitamin B6, supporting cardiovascular health and energy metabolism.

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Dates
Good

Dates are a natural sweetener and provide a source of fiber and essential minerals. They are minimally processed and retain their natural sugars and nutrients. Dates are rich in antioxidants, which can help reduce inflammation.

Risks

High natural sugar content may affect blood sugar levels if consumed in excess.

Benefits

Provide natural sweetness and are rich in fiber and antioxidants.

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Prebiotic made from Cassava Starch
Good

Prebiotics from cassava starch support gut health by promoting the growth of beneficial bacteria. It is a minimally processed ingredient that aids in digestion. Prebiotics can enhance nutrient absorption and immune function.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

Apples
Good

Apples are a natural source of fiber and vitamin C, supporting immune health. They are minimally processed and provide antioxidants that can reduce oxidative stress. Apples also contain pectin, a type of fiber that aids in digestion.

Benefits

Rich in fiber and vitamin C, supporting digestive and immune health.

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Pumpkin Seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are minimally processed and provide antioxidants that support overall health. Pumpkin seeds can help improve heart health and support immune function.

Benefits

Rich in protein and healthy fats, supporting heart health and providing essential minerals.

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Sunflower Seeds
Good

Sunflower seeds are a source of healthy fats, protein, and essential vitamins like vitamin E. They are minimally processed and provide antioxidants that support skin and heart health. Sunflower seeds also contain selenium, which supports immune function.

Benefits

High in vitamin E and selenium, supporting skin health and immune function.

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Sesame Seeds
Good

Sesame seeds are a source of healthy fats, protein, and essential minerals like calcium and iron. They are minimally processed and provide antioxidants that support overall health. Sesame seeds can help improve bone health and support metabolic function.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Rich in calcium and iron, supporting bone health and providing essential nutrients.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor without adding calories or sugar.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is minimally processed and can help regulate blood sugar levels. Cinnamon also provides a natural flavor enhancement without added sugars.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed and provides essential minerals that refined salts lack. Sea salt can enhance flavor without the need for excessive amounts.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and supports electrolyte balance.

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Nutmeg
Neutral

Nutmeg is a spice used for flavoring and is generally safe in small amounts. It is minimally processed and does not contribute significant nutritional value. Nutmeg can enhance the flavor profile of foods without adding calories.

Risks

High consumption can lead to toxicity, but this is unlikely in typical food use.

Benefits

Enhances flavor without adding calories or sugar.

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Processing

Group 3 · Processed

Processed Foods

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