At a glance
Summary
This lavender lemonade contains a high amount of added sugar, which can contribute to increased blood sugar levels and potential weight gain. While it includes lemon juice solids, which offer some nutritional benefits, the presence of refined sugar and the processing level limit its healthfulness. The product is processed, and the use of non-GMO tapioca maltodextrin as a carrier for the lemon flavor further indicates a moderate level of processing.
Key ingredients 4
Lemon Juice SolidsGood
Lemon juice solids are derived from dehydrated lemon juice, providing a concentrated source of vitamin C and antioxidants. The dehydration process retains most of the beneficial compounds found in fresh lemon juice. These compounds can support immune function and provide a refreshing flavor.
Benefits
Rich in vitamin C and antioxidants, which support immune health and provide anti-inflammatory benefits.
Non-GMO Tapioca MaltodextrinNeutral
Tapioca maltodextrin is a carbohydrate derived from tapioca starch, used as a thickener or stabilizer. It is processed to remove proteins and fats, resulting in a neutral-tasting powder. While it provides energy, it lacks significant nutritional value.
Risks
Excessive consumption can lead to rapid spikes in blood sugar levels.
Lavandula Angustifolia BudNeutral
Lavandula angustifolia bud, commonly known as lavender, is used for its aromatic properties and potential calming effects. It is minimally processed and retains its natural compounds. While it may contribute to flavor and aroma, its health benefits in food products are not well-documented.
Benefits
May provide calming effects and contribute to flavor and aroma.
Pure Cane SugarBad
Pure cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed to remove impurities, resulting in a product that can lead to increased blood sugar levels and potential weight gain. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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