Sunberry Farms Organic Mango Nectar 32 pk./6.75 oz.
Summary
This organic mango nectar is made with beneficial ingredients like organic mango puree and ascorbic acid, which provide natural sweetness and essential nutrients. However, the presence of organic cane sugar increases the overall sugar content, which can lead to health concerns such as blood sugar spikes. Additionally, the product is considered ultra-processed due to its processing level, which limits its potential health score despite the use of organic ingredients.
At a glance
Key ingredients 7
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities, making it safe for consumption.
See more about Filtered Water →Organic Mango Puree ConcentrateGood
Organic mango puree concentrate is a good source of natural sugars and vitamins, particularly vitamin C and A. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a rich mango flavor and contributes to the overall fruit content of the beverage.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in vitamins and antioxidants, supporting immune function and skin health.
Organic Cane SugarBad
Organic cane sugar is a refined sweetener that contributes to the overall sugar content of the beverage. While organic, it still poses health concerns due to its high glycemic index, which can lead to spikes in blood sugar levels. It is preferable to limit added sugars in the diet to reduce the risk of obesity and metabolic disorders.
Risks
High consumption can lead to obesity, diabetes, and other metabolic issues.
Organic Mango PureeGood
Organic mango puree is a natural ingredient that provides essential vitamins and minerals, including vitamin C and beta-carotene. The organic certification ensures it is free from harmful pesticides, enhancing its health benefits. It contributes to the natural sweetness and flavor of the beverage.
Benefits
Provides vitamins and antioxidants that support overall health.
Organic Natural FlavorNeutral
Organic natural flavor is used to enhance the taste of the beverage without adding extra calories. Being organic, it is derived from natural sources without synthetic additives. However, the exact composition is often undisclosed, which can be a concern for some consumers.
Risks
Potential allergen risk if sensitive to certain natural compounds.
Benefits
Enhances flavor without adding calories.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to preserve the color and flavor of the beverage while boosting its nutritional value. It is generally recognized as safe and beneficial in moderate amounts.
Benefits
Supports immune health and acts as an antioxidant.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer that adds tartness to the beverage. It is commonly used in food and beverages to maintain freshness and stability. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Helps preserve the product and enhance flavor.
Processing
Ultra-Processed Foods
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