At a glance
Summary
This vegetable beverage contains a variety of nutrient-rich ingredients such as tomato paste, carrot juice, and spinach, which contribute to its overall health benefits. However, it is processed and contains added salt, which can contribute to high sodium intake if consumed in excess. Despite the processing level, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
Key ingredients 12
Tomato PasteGood
Tomato paste is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It is a concentrated source of nutrients found in tomatoes, including vitamins A and C. The processing of tomatoes into paste can enhance the bioavailability of lycopene.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing disease risk.
Carrot JuiceGood
Carrot juice is high in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. It provides a natural sweetness and nutrients without added sugars. The juicing process retains most of the beneficial nutrients found in whole carrots.
Benefits
Provides beta-carotene and other nutrients that support vision and immune health.
Celery JuiceGood
Celery juice is low in calories and contains antioxidants and anti-inflammatory compounds. It is known for its hydrating properties and potential to support digestion. The juice retains beneficial compounds found in whole celery.
Benefits
Contains antioxidants and supports hydration and digestion.
Beet JuiceGood
Beet juice is rich in nitrates, which can improve blood flow and lower blood pressure. It provides natural sweetness and nutrients without added sugars. The juicing process preserves the beneficial compounds found in beets.
Benefits
Rich in nitrates and antioxidants, supporting cardiovascular health.
ParsleyGood
Parsley is a nutrient-dense herb high in vitamins A, C, and K, and antioxidants. It adds flavor and nutritional value to the beverage. The inclusion of parsley enhances the overall nutrient profile of the drink.
Benefits
High in vitamins and antioxidants, supporting overall health.
WatercressGood
Watercress is a nutrient-rich leafy green high in vitamins A, C, and K, and antioxidants. It enhances the nutritional profile of the beverage. The inclusion of watercress adds valuable nutrients and flavor.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
SpinachGood
Spinach is high in vitamins A, C, and K, iron, and antioxidants. It contributes to the nutritional value of the beverage. The inclusion of spinach enhances the overall nutrient density.
Benefits
High in vitamins and minerals, supporting overall health.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and preservative, maintaining product quality.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It does not provide any significant nutritional benefits or risks. It is essential for hydration but does not contribute additional nutrients.
See more about Water →LettuceNeutral
Lettuce is low in calories and provides some vitamins and minerals. It adds bulk and a mild flavor to the beverage. While not nutrient-dense, it contributes to the overall vegetable content.
Benefits
Provides minimal nutritional benefits but contributes to vegetable intake.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
SeasoningNeutral
Seasoning is used to enhance the flavor profile of the beverage. The specific composition of the seasoning is not detailed, which makes it difficult to assess its full impact. It generally does not contribute significant nutritional value.
Risks
Potential for unknown additives if not specified, but no significant health risks identified.
Benefits
Enhances flavor without significant nutritional impact.
Processing
Processed Foods
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